For Her

The service prevents caries, gum inflammation, and bad breath. Using ultrasound, professional brushes, and pastes, our dentist removes plaque, tartar, and pigmentation even in hard-to-reach areas. Result: teeth become visibly cleaner and brighter, breath fresher, and the mouth feels refreshed. Recommended to undergo the procedure every 6 months to maintain health and beauty of the smile.

What is included in the service?

• Consultation
• Cleaning

Heart and vascular examination — comprehensive diagnostics for early risk detection and personalized health strategy.

Recommended for:

• Hereditary predisposition;
• Overweight, elevated cholesterol/sugar;
• Symptoms (chest pain, shortness of breath, rapid heartbeat);
• Prevention or monitoring of cardiovascular diseases.

Results:

• Early detection of hidden pathologies;
• Assessment of individual risks;
• A treatment/prevention plan to avoid complications.

Recommended for routine check-ups, alarming symptoms, or monitoring therapy.

What is included in the service:

• Cardiologist consultation
• ECG
• BMI (Body Mass Index)
• RBS (random blood sugar), Creatinine, Lipid Profile (total cholesterol, LDL, HDL, VLDL, triglycerides), SGOT, SGPT, Complete Blood Count
• Chest X-ray

Constant fatigue, weakness, or irregular heartbeat — these symptoms may indicate anemia — a condition where blood lacks enough red blood cells or hemoglobin, leading to reduced oxygen supply. We will determine the cause of such symptoms and provide a complete picture of your health. After testing, the doctor will explain the results and suggest treatment if needed.

Results:

You will receive detailed information about red blood cell count, hemoglobin levels, hematocrit, and other key blood indicators. This helps identify the type of anemia, determine its causes, and select the most suitable therapy. This approach promotes energy restoration, improved well-being, and health maintenance.

What is included in the service:

• Complete Blood Count
• Serum Iron
• Total Iron-Binding Capacity (TIBC)
• Ferritin
• Vitamin B12
• Folic Acid

This package is designed for a comprehensive evaluation of your lungs and respiratory system.

Who it suits:

• Smokers and former smokers;
• Patients with chronic respiratory diseases;
• Individuals with symptoms (cough, shortness of breath);
• Those exposed to environmental hazards/professional risks;
• Preventive examination.

Results:

• Early detection of deviations;
• Assessment of lung condition;
• Recommendations for maintaining health (including smoking cessation).

What is included in the service:

• Detailed clinical consultation with a pulmonologist;
• Complete Blood Count (CBC);
• Chest X-ray (to detect deviations);
• Spirometry (to assess lung function);
• Oxygen saturation (pulse oximetry);
• Smoking cessation counseling (if applicable);
• 6-minute walk test.

The cervical screening package is a safe and painless examination for early detection of changes and diseases. Recommended for women over 21, especially those with active sexual life or family history. Regular monitoring prevents pathology development and enables early treatment. After the exam, you receive a clear report and personalized recommendations.

What is included in the service:

• Cervical Cancer Screening Package;
• Obstetrician-Gynecologist consultation;
• Pap Smear Test.

The mammography and radiography complex — two quick and safe examinations for timely detection of pathologies. The procedures take 30–40 minutes.

• Mammography (for women over 40 or with family history of breast cancer): an X-ray image of the mammary glands detects even small lumps. After the exam, the doctor provides recommendations;
• Radiography: images of the chest, joints, spine, and gastrointestinal organs help diagnose injuries, inflammation, and other pathologies.

Mammography procedure:

• During the procedure, each breast is compressed between two plates to spread the tissue for clear X-ray images;
• The process may cause mild discomfort but is usually quick, lasting only a few seconds per image.

After scanning:

Your mammography results will be reviewed by our radiologists, who will provide a detailed report. If any abnormalities are detected, you will be contacted immediately for further examination.

What is included in the service:

• Mammography screening and doctor consultation;
• Mammography procedure;
• Chest X-ray.

The DEXA scanning and mammography complex — two quick and safe examinations for early detection of changes in bones and mammary glands. DEXA precisely measures bone density and helps diagnose osteoporosis, especially for the elderly and menopausal women; mammography detects lumps in the breast for women over 40 or with family history of cancer. Both procedures take up to 30–40 minutes and include a doctor’s consultation, enabling timely prevention or treatment.

Mammography procedure:

• During the procedure, each breast is compressed between two plates to spread the tissue for clear X-ray images;
• The process may cause mild discomfort but is usually quick, lasting only a few seconds per image.

After scanning:

Your mammography results will be reviewed by our radiologists, who will provide a detailed report. If any abnormalities are detected, you will be contacted immediately for further examination.

What is included in the service:

• DEXA Scanning + Consultation;
• DEXA — both hips;
• DEXA — lumbar spine;
• DEXA — forearms/wrists (one selected area);
• Mammography screening and doctor consultation.

A comfortable, non-invasive facial procedure using low-frequency impulses that:

• Gently train facial muscles and stimulate collagen production;
• Improve blood and lymph circulation, reduce swelling;
• Enhance skin tone and highlight facial contours;
• Smooth fine lines, even out color, and texture.

The procedure feels like a mild tingling, lasts 30–40 minutes, requires no recovery, and provides visible lifting effects after the first session. Ideal for anti-aging prevention and express care before important events.

The ICOONE suit complements the laser massage procedure, amplifying its effects through snug, elastic compression. The specialized fabric ensures even pressure distribution, enhancing circulation, improving lymphatic drainage, sculpting contours, and combating cellulite. Combined with the ICOONE device, it helps rejuvenate the skin and refine the silhouette without discomfort.

Indications:

• Body contour correction;
• Reduction of “orange peel” texture;
• Restoration of skin elasticity.

Contraindications:

• Pregnancy and lactation;
• Open wounds;
• Inflammations;
• Eczema;
• Psoriasis;
• Thrombosis;
• Varicose veins;
• Severe cardiovascular diseases;
• Oncology and active tumor zones.

A specialist consultation is required before use to assess individual risks and tailor the optimal treatment plan.

What is included in the service:

• Consultation;
• Adjustment of the ICOONE massage device;
• Treatment with the ICOONE device: mechanical stimulation using motorized rollers and suction for lymphatic drainage, skin tightening, and cellulite treatment;
• Post-care instructions for skincare.

During the procedure, the therapist glides a jade or quartz scraper along facial massage lines. Suitable for natural rejuvenation and maintaining skin elasticity. This ancient Chinese technique:

• Improves blood and lymph circulation, stimulates cell metabolism;
• Relieves muscle tension, reduces swelling and fine lines;
• Defines facial contours and gives the skin a fresh, toned appearance.

What is included in the service:

• Consultation;
• Cleanser, toner, facial wipes, cotton pads;
• Massage.

Cranial facial massage is a relaxing yet effective technique targeting deep facial and cranial tissues. Based on craniosacral therapy principles, the therapist gently manipulates cranial bones, muscles, and fascia to enhance circulation, release tension, and restore bodily harmony.

The massage relaxes facial muscles, eases jaw and neck tension, and stimulates blood flow and lymphatic drainage. This approach combats puffiness, improves skin texture, and refines facial contours.

Cranial massage also alleviates stress, enhances sleep quality, and improves overall well-being, making it ideal for those seeking aesthetic and deep recovery benefits. Particularly beneficial for individuals with chronic headaches, overexertion, or facial pain.

What is included in the service:

• Consultation;
• Cleanser, toner, facial wipes, cotton pads;
• Massage service.

Buccal massage is a unique technique targeting facial muscles internally via the oral cavity. The specialist works inside the mouth, addressing deep muscle layers to improve tone and contours. It effectively relieves tension in chewing muscles, stimulates circulation, and enhances lymphatic drainage.

The massage reduces puffiness, refines facial contours, eliminates a double chin, and prevents aging signs. It actively combats stagnation, improves skin texture, and promotes skin health, making it ideal for natural rejuvenation and contour enhancement.

Buccal massage is non-invasive, delivering quick and visible results without surgical methods. Perfect for maintaining facial beauty and recovering from stress or prolonged tension.

What is included in the service:

• Consultation;
• Cleanser, toner, facial wipes, cotton pads;
• Massage service.

A combination of techniques for deep lifting, skin restoration, and tension relief:

1. Relaxation & Detox:
   — Neck and shoulder massage → improves blood flow, releases knots;
   — Lymphatic drainage with Gua Sha scrapers → smoothes wrinkles, evens skin texture.
2. Contouring:
   — Buccal techniques → internal facial contour correction;
   — Deep muscle work → non-invasive lifting.
3. Rejuvenation & Lifting:
   — Micro-roller with microneedles → stimulates collagen, renews skin;
   — Hydrating serum → enhances effect, radiance, and tone.
4. Bonus:
   — Scalp massage → stress relief, improved microcirculation.

Result: Firm facial contours, reduced wrinkles, healthy skin, and deep relaxation. Ideal for preserving youthfulness without radical methods.

What is included in the service:

• Neck and shoulder work;
• Contouring facial lift with myofascial techniques;
• Gua Sha contouring;
• Non-invasive micro-roller for tissue warming and tone;
• Buccal techniques for the lower face;
• Application of hydrating serum;
• Scalp massage.

The most intensive session for those requiring deep, prolonged muscle work. Composed of effective lifting techniques targeting different facial zones.

The session includes multiple stages:

1. Neck and shoulder work;
2. Contouring facial lift with myofascial techniques;
3. Gua Sha contouring;
4. Non-invasive micro-roller for tissue warming and toning;
5. Application of hydrating serum and scalp massage.

What is included in the service:

• Facial cleansing;
• Toning;
• Neck and shoulder work;
• Contouring facial lift with myofascial techniques;
• Sculpting with a non-invasive micro-roller;
• Gua Sha contouring;
• Facial cleansing;
• Re-toning;
• Application of hydrating serum;
• Relaxing scalp massage;
• Application of finishing moisturizer;
• SPF application.

This program integrates technologies to rebalance your body—inside and out. Designed to aid recovery and reverse aging.

What is included in the service:

• Cryotherapy;
• Red light therapy;
• Hyper-recovery chair;
• Oxygen concentrator.

An invigorating, dynamic procedure for those seeking visible body changes. Through intense yet thoughtful techniques, the therapist targets areas with the most cellulite buildup, breaking stagnation, activating lymph and blood flow, and accelerating metabolism in subcutaneous fat.

This massage focuses on action—not relaxation. Ideal for those aiming to improve body texture, tighten skin, reduce swelling, and boost overall tone. The procedure visually improves skin condition and initiates internal detoxification and recovery processes.

Noticeable lightness in the body occurs after the first sessions, with visible skin smoothing and volume reduction over time. Think of it as fitness for the skin—with results you’ll see and feel.

A comprehensive procedure—a true energy and strength boost for your body. Release tension, enhance appearance, and enjoy renewed skin and bodily lightness.

Express Head, Neck, and Shoulder Massage:

Start with an intensive massage targeting key stress zones—the head, neck, and shoulders. These areas often store tension, and deep massage alleviates headaches, restores neck flexibility, boosts circulation, and leaves the body breathing freely and the mind calm.

Anti-Cellulite Massage Session:

Transition smoothly to deep anti-cellulite massage. This stage actively targets problem zones, stimulating improved blood flow and eliminating excess fluid. The massage evens skin texture, enhances elasticity, and aids fat reduction. Post-procedure, skin feels soft, velvety, and contours sharper.

What is included in the service:

• Express head, neck, and shoulder massage;
• Trial anti-cellulite massage session.

Hydro-peptide facial treatment and scalp massage—a beauty duo that delivers refreshed skin and healthy, shiny hair. Perfect for those seeking to restore radiance and firmness to the skin and strengthen hair while improving its structure.

The process begins with applying a hydro-peptide complex that penetrates deeply, activating rejuvenation and restoration. Hydro-peptides act as powerful catalysts, stimulating collagen production and hydrating the skin, erasing early aging signs and fatigue.

This is followed by a relaxing scalp massage that not only relaxes but also activates blood circulation, nourishing hair and strengthening it from within.

Result: Your face appears fresher and firmer, while hair becomes stronger, shinier, and full of vitality. This procedure is a moment of complete bodily harmony, where every detail receives attention and care.

What is included in the service:

1. Scalp massage;
2. Hydro-peptide treatment. Procedure stages:
3. Facial cleansing;
4. Toning;
5. 22-minute facial massage;
6. Application of finishing moisturizer;
7. SPF application.

This method gently stimulates the lymphatic system to naturally eliminate excess fluid and toxins. Smooth, wave-like movements along lymphatic pathways softly stimulate stagnant fluid outflow, improve microcirculation, and help tissues release metabolic waste.

Recommended for:

• Swelling, heaviness in legs, or a feeling of “stiffness”;
• Recovery after exertion, illness, or stress;
• As part of anti-cellulite or detox programs.

Results after the session:The body feels lighter, skin becomes smoother, and contours sharper. Muscle “blockages” disappear, immunity and overall well-being improve.

This comprehensive procedure combines advanced techniques for rapid, visible results. Begin with a cold HIIT workout to burn fat while protecting joints. Then immerse yourself in an infrared sauna—deep heat will detoxify and restore muscles. Contrast temperature therapy continues with an ice bath, reducing inflammation and strengthening the body. Finish with a vibration platform: it activates deep muscles and enhances lymphatic drainage.

The program is designed for those who value time but refuse to compromise on effectiveness. It accelerates metabolism, boosts energy, and gives the body a signal for change without overload.

What is included in the service:

• Cold HIIT training;
• Infrared sauna;
• Ice bath;
• Vibration plate.

The method combines roller massage and vacuum effects, gently working on deep skin layers and tissues. A specialized device with attachments stimulates blood flow, accelerates cell renewal, and improves lymphatic flow, making the procedure effective for edema and reduced skin tone.

The session is comfortable: you’ll feel a gentle “lifting” sensation without pain or discomfort. No recovery is needed—return to daily activities immediately after the session.

A key advantage of ICOONE is visible results. Many clients notice changes after 3–5 sessions. This is not just a massage but a technological approach to body shaping, where minimal effort combines with maximum effect.

Water-based sculpting massage helps contour the face, improve skin tone, reduce swelling, relieve pain, and correct posture.

This intensive technique focuses on deep muscle and connective-fatty tissue work to enhance elasticity and firmness. The method combines elements of deep myofascial massage and aquatic therapy. Such a massage activates blood flow, helps reshape facial and body contours, improves lymphatic drainage, and aids skin tone recovery after weight loss.

The procedure is performed in water and is particularly suitable for those aiming to improve body contours, restore skin elasticity, and relieve muscle tension.

Indications:

• Facial or body asymmetry;
• Leg deformities (O- or X-shaped);
• Diastasis;
• Scoliosis, kyphosis, lordosis;
• Muscle pain;
• Posture disorders.

What is included in the service:

• Consultation;
• Deep-tissue myofascial massage.

Sculpting massage is an intensive technique aimed at contouring the body and face. It combines deep manipulations that work on the muscles and subcutaneous tissue, improving their tone and elasticity. The massage helps reduce puffiness, stimulate blood circulation, and contributes to shape correction, making the skin firmer and smoother. It’s ideal for those looking to enhance body contours, combat cellulite, or restore skin firmness after weight loss.

This is a deep tissue myofascial massage performed in water, without the use of any machines or devices.

We work with issues such as:

• Wrinkles
  

• Facial and body asymmetry
  

• Bow legs and knock knees (O-shaped and X-shaped legs)
  

• Diastasis
  

• Scoliosis, lordosis, kyphosis
  

• Muscle pain
  

• Strabismus (crossed eyes), etc.
  

What’s included:

• Consultation
  

• Deep tissue myofascial massage service

An experienced specialist uses various techniques to activate blood flow, relax muscles, and enhance skin elasticity. Ideal for those experiencing tension, fatigue, swelling, or seeking to improve overall well-being and skin condition.

Recommended for stress, circulatory issues, and as prevention against age-related changes.

Results:

• Improved blood and lymph circulation;
• Reduced muscle tension;
• Enhanced skin tone and elasticity;
• General relaxation and stress reduction;
• Boosted energy potential.

The massage also aids post-exercise recovery and supports skin and body health, improving mood and appearance.

During the first consultation, the specialist conducts a comprehensive assessment and designs an optimal program, which may include therapeutic exercise, manual therapy, physiotherapy, and kinesiotherapy.

Indications and benefits:

• Recovery after injuries, surgeries, and illnesses;
• Relief from acute and chronic pain;
• Elimination of muscle stiffness and discomfort;
• Prevention of age-related changes (osteoporosis, reduced flexibility, muscle atrophy);
• Improved mobility and accelerated recovery.

What is included in the service:

• Therapeutic exercise;
• Manual therapy (massage, mobilization, trigger point work);
• Physiotherapeutic procedures (electrostimulation, ultrasound, laser);
• Cryotherapy and localized cooling.

Each session is tailored individually, considering the client’s condition and goals.

Special wooden tools (rollers, scrapers, sculpting rollers) deeply impact tissues, breaking down fat deposits, enhancing microcirculation, and eliminating lymphatic stagnation. This not only creates defined body contours but also strengthens the muscular framework, improving overall body tone.

Recommended for those seeking:

• Non-invasive silhouette correction;
• Cellulite reduction;
• Skin tightening and elasticity restoration.

Session features:

The massage is performed at an intense pace, but discomfort is minimal—you’ll feel pleasant invigoration, like after a productive workout. Results are noticeable after the first sessions: skin becomes smoother, and the figure more defined.

The session includes a series of tests aimed at assessing key physical parameters:

• Maximum Power Test — determines the body’s ability to handle peak loads;
  
• Functional Mobility Assessment — checks the coordination between muscles and joints;
  
• Endurance Test — measures stamina and recovery speed;
  
• Results Analysis — all data is compiled into a detailed report with personalized recommendations.

This evaluation is ideal for:

• Beginners who want to start training with a clear understanding of their capabilities;
  
• Professionals aiming for new athletic achievements;
  
• Individuals returning to training after a break or injury.

Result:

You receive an objective assessment of your physical condition along with specific recommendations to help you train consciously and achieve your goals.

What’s included in the service:

• Maximum Power Test
  
• Functional Mobility
  
• Endurance Test
  
• Data Analysis

An individual Reformer workout is an opportunity to deeply engage the body, taking into account its specific features and needs. For 55 minutes, you’ll fully immerse yourself in the process under the attentive guidance of a trainer, who will adjust every movement, select the optimal load, and ensure correct exercise technique.
This format is ideal for those who value attention to detail and want to achieve results faster. Whether you need to recover after an injury, strengthen muscles, improve posture, or prepare for childbirth — the workout will be tailored to your personal goals.
Special attention is paid to safety: before the session, the trainer will consider any possible limitations, whether it’s issues with the spine, joints, cardiovascular system, or other conditions requiring caution.
Regular Reformer sessions not only strengthen the body but also improve coordination, flexibility, and overall well-being. After just a few sessions, you’ll notice changes in posture, tension release, and increased freedom and awareness in movement.

What’s included in the service:

• Mat workout
  

Reformer exercises and other equipment-based movements designed to enhance overall body awareness and alignment.

For 60 minutes, you’ll embark on a personal journey where every asana, breathing technique, and meditation moment is tailored to your needs and fitness level.
This format is perfect for those who want to:

• Improve flexibility and posture
  
• Achieve inner balance
  
• Release tension and stress
  
• Deepen their practice
  
• Recover after physical strain

Your instructor will design a unique program considering your body’s characteristics and your personal goals. Unlike group classes, here all attention is on you — from precise posture alignment to breath control and the depth of relaxation.

After just one session you’ll notice:

• Lightness in the body
  
• Improved concentration
  
• Reduced stress levels

Smoother, deeper breathing

For 60 minutes, you’ll work with your own body weight using suspension straps that engage all muscle groups simultaneously. This isn’t just a workout — it’s a personally tailored program where each movement is adapted to your goals and fitness level.
Your trainer will create a program just for you — whether you’re aiming to build strength, improve endurance, or enhance coordination. With TRX, you’ll learn to feel your body in new ways, develop strength and flexibility, and correct your posture.
The beauty of these sessions lies in their versatility. They’re equally effective for beginners and experienced athletes. TRX straps let you adjust the intensity simply by changing your body position, making the workout both safe and comfortable. After just a few sessions you’ll notice:
A more toned, stronger body, improved coordination, and significantly higher energy levels.

Individual sessions offer a fully personalized approach, created specifically to help you achieve your goals. Each workout is tailored to your current fitness level, physical characteristics, and personal preferences.
We offer a variety of programs easily adaptable to your needs.
Special attention is given to the “Healthy Back” program, aimed at:

• Strengthening the muscle corset of the back and neck
  
• Correcting posture
  
• Reducing pain and discomfort
  
• Preventing spine-related conditions

The main advantage of personal training is the 100% attention from your trainer, who ensures proper exercise technique and gradually increases the load. This guarantees not only maximum effectiveness but also complete comfort throughout the workout.

The muscle mass gain program is a scientifically designed system for those aiming to increase muscle strength, volume, and density while avoiding overtraining. Every element of the program is focused on achieving your goals.

What’s included in the program:

• Adaptive resistance training — the system automatically adjusts the load to your current level, ensuring precise muscle engagement and effective growth stimulation.
  
• Red light therapy — boosts cellular metabolism, speeds up muscle recovery, and promotes tissue regeneration after workouts.
  
• Oxidative stress reduction — minimizes free radical damage, protects cells, and accelerates recovery after intense loads.
  
• Vibration platform — enhances blood flow, activates deep muscle layers, and improves the effectiveness of strength exercises, boosting muscle tone and responsiveness.

The program suits both beginners and seasoned athletes looking to build quality muscle without exhaustion. It’s a modern, high-efficiency way to build a strong, sculpted body supported by advanced technology.

Want a fiery Twerk or graceful fluidity? Dream of elegant High Heels, confident Girly Hip-Hop, or passionate Afro Dance? There are no templates here — only your emotions, embodied through movement.
For those seeking flexibility and harmony, Stretching and Smart Fitness are perfect — gentle body conditioning, mobility development, and mindful self-care through movement. And if your soul craves drama and aesthetic, Frame Up Strip transforms dance into true art.
This isn’t just a workout — it’s a journey to yourself. To a body that moves easily and confidently. To energy that uplifts and inspires. With us, you’ll dance the way you feel.

PNF stretching (proprioceptive neuromuscular facilitation) is an advanced technique where your trainer guides you through a sequence of stretching and muscle contractions. This approach doesn’t just temporarily increase range of motion — it retrains your nervous system to adopt new, safe flexibility levels.
How it works:

• Stretch — the trainer gently brings the muscle to its current flexibility limit
  
• Resist — you actively contract the muscle (5–10 seconds)
  
• Relax and deepen — after contraction, the muscle relaxes, allowing a deeper stretch

Results:

• Long-term flexibility improvement
  
• Better coordination and movement control
  
• Strengthened deep muscle layers
  
• Injury and tension prevention

Especially beneficial for dancers, athletes, and active individuals.

Special swimming aids make learning comfortable even for those who fear water:

• Kickboard — helps focus on proper legwork
  
• Noodle — provides support and relieves tension

Your trainer will tailor exercises to your level so you can:

• Gradually adapt to water
  
• Master proper breathing
  
• Develop movement coordination
  
• Learn to stay afloat without fear

Why private lessons?

• Full trainer attention
  
• A pace that suits you
  
• Immediate error correction
  
• Support and motivation at every step

The perfect choice for both adults and children eager to learn swimming in a safe, enjoyable way.

Special swimming aids make learning comfortable even for those who fear water:

• Kickboard — helps focus on proper legwork
  
• Noodle — provides support and relieves tension

Your trainer will tailor exercises to your level so you can:

• Gradually adapt to water
  
• Master proper breathing
  
• Develop movement coordination
  
• Learn to stay afloat without fear
  

Why private lessons?

• Full trainer attention
  
• A pace that suits you
  
• Immediate error correction
  
• Support and motivation at every step

The perfect choice for both adults and children eager to learn swimming in a safe, enjoyable way.

During the workout, a special suit with electrodes sends impulses that trigger intense muscle contractions. This allows you to activate up to 90% of muscle fibers simultaneously — a depth of engagement unachievable with conventional training.
Just 20 minutes of EMS replaces several hours at the gym. It spares your joints and spine while delivering a comprehensive effect: a toned, sculpted body, boosted metabolism, improved posture, and muscle balance.
This method is perfect for those who value time but seek quick results. Whether you’re a beginner, professional athlete, or recovering from an injury — EMS workouts deliver exactly the effect you need.
After the session, muscles continue working for 48 hours, burning calories and shaping a beautiful physique. This isn’t just fitness — it’s the next evolution of your body.

Personal CrossFit transforms workouts from mere physical strain into an art of athletic perfection, designed especially for you.
Your trainer becomes your personal workout architect, crafting unique combinations of strength, functional movements, and high-intensity cardio.
No cookie-cutter solutions here. Beginners get carefully measured loads for a safe start, while experienced athletes receive custom complexes to break through plateaus.
Each session is a precise balance of effectiveness and safety, of progress and comfort.
You’ll feel your body transform: muscles grow stronger and more resilient, energy potential rises, and movements gain new power and coordination.

This unique, holistic massage is designed for deep restoration of your entire system. Two complementary treatments in a single session work simultaneously for physical and emotional release, delivering a comprehensive effect of rejuvenation and relaxation.
During the session, an experienced therapist first works through your body, relieving muscle tension and improving fluid circulation. Every movement is aimed at eliminating the consequences of stress and daily strain. You’ll feel the heaviness leave your body, your skin become firmer, and your movements light and free.
Next, the focus shifts to your scalp, where specialized techniques stimulate blood circulation, awaken hair follicles, and relieve tension in facial muscles. This gentle massage not only improves hair condition but also helps to ease stress-induced headaches, restoring mental clarity and inner balance.

Includes:

• Scalp massage
  

Body massage (classic / relaxing / anti-cellulite / lymphatic drainage) — your choice

This procedure combines two essential techniques for instant transformation and deep relaxation. Specialized massage movements improve microcirculation, relieve tension, and activate natural renewal processes.
The facial massage works with the deeper layers of the skin, reducing puffiness, enhancing elasticity, and smoothing fine lines. Techniques are used to:

• Activate lymphatic drainage
  
• Improve facial contours
  
• Restore a healthy, radiant glow

Scalp massage stimulates hair follicles, relieves tension, and improves blood flow. This results in:

• Strengthening hair roots
  
• Reducing hair loss
  
• Easing headaches
  

Includes:

• Skin cleansing and toning
  
• Sculpting facial massage
  
• Neck and shoulder massage
  
• Intensive scalp massage
  
• Finishing moisturizing care

An ideal choice for those looking to quickly restore facial freshness, improve hair condition, and release built-up stress.

Imagine warm, aromatic pouches filled with healing herbs gently gliding over your body. This is more than a massage — it’s an ancient tradition of healing where the power of plants meets the therapeutic warmth of heat.
As warmth penetrates your muscles and herbal essential oils nourish your skin, your body gradually enters a state of deep relaxation. Tension melts away, replaced by a profound sense of comfort and tranquility. This massage is especially valuable for those experiencing chronic fatigue, muscle tightness, or the aftereffects of daily stress.
The warmth of the herbal compresses gently stimulates circulation, helping the body naturally release tension and toxins. You’ll feel back, joint, and body aches dissolve, replaced by lightness and ease.
By the end of the session, you’ll experience not only physical relief but a deep, soulful calm — that rare moment when the mind clears and the body fills with fresh energy.

During this session, gentle yet precise pressure is applied to biologically active points on the feet and lower legs, triggering a cascade of restorative responses. Each touch sends signals through nerve pathways to corresponding organs, awakening their natural ability for self-healing.
The treatment works on several levels:

• Physical — improving blood circulation and relieving muscle tension
  
• Energetic — restoring the free flow of life energy
  
• Emotional — releasing accumulated stress

The distinctive feature of reflexology is its holistic approach. Unlike treatments focused on isolated symptoms, it views the body as a single, interconnected system.

After the session, you’ll experience:

• Deep full-body relaxation
  
• Relief from chronic pain
  
• A surge of vital energy
  
• Clarity of mind and emotional balance

This method is especially valuable for:

• Urban dwellers experiencing chronic stress
  
• People with sedentary lifestyles
  

Those seeking natural ways to support their health

This treatment creates a sensation of weightlessness where both body and mind fully relax and rejuvenate. Thanks to over 400 kg of Epsom salt, the water in a special float capsule becomes highly buoyant, allowing you to effortlessly float as if in mid-air.
Without the pressure of gravity on your muscles, joints, and nervous system, tension melts away, pain eases, and deep relaxation takes over, helping restore your energy. As a bonus — sleep quality and overall wellbeing improve.

Includes:

• 60 minutes of floating in a hydromassage pool
  
• 60 minutes of full-body massage
  
• Showers — before and after
  
• Delicious tea service
  
• 60 minutes in a cozy relaxation lounge after your session

We provide everything you need: towels, slippers, earplugs.
Massage options: relaxing oil massage, muscle massage, deep tissue, prenatal, or a combined technique.

In an atmosphere of trust and acceptance, you can openly speak about what troubles, worries, or unsettles you — whether it’s fears, doubts, or tangled emotions.
These sessions help you untangle your feelings and reactions, rebuild your inner strength, learn to set healthy boundaries, and improve your relationships with loved ones. Especially valuable during times of stress, burnout, change, anxiety, loss, or inner instability.
The psychologist won’t offer ready-made advice — instead, they gently guide you in finding your own answers. It’s a dialogue that leads to inner clarity, new resources, and a renewed sense of inner support.
Our sessions are ideal for anyone wishing to better understand themselves, break free from the cycle of overthinking, and restore emotional and mental balance.

SIMPLE FLOAT is a treatment for deep relaxation and recovery in water with a high concentration of Epsom salt. The weightlessness effect relieves pressure on the muscles, joints, and nervous system, helping to release tension, ease pain, and improve sleep quality.
We recommend a course of 3 sessions over 2 weeks to fully experience the benefits.

Includes 3 sessions, 60 minutes each.

Elevate Conditioning is designed for those aiming to take their endurance and physical performance to the next level. It combines high-altitude simulation training with advanced recovery methods to support your body at every stage.

The program includes:

• Altitude training to stimulate red blood cell production and improve oxygen metabolism, enhancing endurance and vitality.
  
• PEMF therapy (Pulsed Electromagnetic Field) to accelerate recovery, reduce inflammation, and boost cellular energy.
  
• Red light therapy to promote regeneration and improve metabolism.
  
• Vibration platform to activate deep muscles and stimulate lymphatic drainage, improving overall body condition.

Elevate Conditioning is ideal for athletes and active individuals looking to enhance strength, lightness, and overall vitality — this is more than just a workout; it’s a comprehensive upgrade to your body’s capabilities.

An anti-stress therapy designed for total relaxation and rejuvenation. During the session, the skin is nourished with regenerating nutrients, leaving you feeling light and comforted. The therapy helps relieve tension, reduce stress, and normalize sleep, restoring inner harmony.

Perfect for those dealing with chronic stress, difficulties relaxing, or insomnia, and excellent for recovery after long flights or time zone changes. After the session, you’ll feel calm, rested, and rebalanced — the perfect start to a weekend or vacation.

Procedure stages:

• Full-body exfoliation — 10 min
  
• Body wrap — 35 min
  
• Full-body massage — 25 min
  
• Application of finishing moisturizing cream

This treatment combines a draining effect, detox, and cellulite correction using magnesium-calcium thermal water and brown algae. It accelerates metabolism, eliminates toxins, restores skin smoothness and elasticity, visibly reduces cellulite, and deeply relaxes the body.

The procedure relieves tension, balances the nervous system, and restores lightness and internal harmony. Ideal for those wishing to improve skin texture, body contours, and overall wellbeing.

Service includes:

• Body wrap
  

Comfort Zone “Thermal Mud + Anti-Cellulite Treatment” massage

A full-body combined procedure designed for rapid recovery. It restores energy after flights, physical exertion, or sleepless nights, accelerating the recovery process and bringing the body back to optimal condition.

Service includes:

• Compression therapy
  
• Infrared sauna
  
• Ice bath
  
• Oxidative stress relief

A set of treatments created for accelerated recovery tailored to your schedule. The Cellular Health program suits any recovery needs — whether adjusting after time zone changes or recuperating after athletic competitions.

Service includes:

• Recovery capsule
  
• Red light therapy
  
• Pulsed Electromagnetic Field therapy
  
• Oxidative stress relief

A treatment aimed at drainage, detox, and cellulite correction, offering deep relaxation and restoration for the body. The wrap activates metabolism and promotes overall wellness through the healing properties of Chinglachia’s unique mineral thermal water and nutrient-rich brown algae, which purify and rebalance the skin.

With each session, skin becomes firmer and smoother. The procedure effectively fights cellulite, improves tone and appearance, deeply relaxes the nervous system, and releases muscle tension — restoring harmony to both body and mind.

Procedure stages:

• Deep body exfoliation — 10 min
  
• Body wrap — 35 min
  
• Shower
  
• Full-body massage — 30 min
  
• Application of foot cream

The service includes a wrap + Comfort Zone “3-in-1 Hot & Cold Treatment” massage.

A comprehensive facial treatment for restoring and rejuvenating skin, featuring deep cleansing, intensive hydration, brightening, and lifting. The procedure uses highly effective products with peptides, antioxidants, and natural brighteners to stimulate regeneration and enhance skin appearance.

Ideal for those looking to increase skin elasticity, reduce wrinkles, and eliminate dullness — restoring skin’s radiance and freshness.

Procedure stages:

• Facial cleansing using Honey Tri-Zyme Peel — a specialized blend of plant enzymes, raw honey, and natural AHAs for optimal exfoliation, hydration, and smoothing. Papaya and honey extracts remove dead cells and infuse the skin with powerful antioxidants.
  
• Toning
  
• 20-minute facial massage with Soothing Balm
• Application of Nordic Detox mask — enriched with phytonutrients, northern peat, bentonite, and kaolin clay to cleanse, nourish, and deeply hydrate skin
  
• Toning

Application of Power Serum to stimulate collagen production and smooth fine lines and wrinkles

A complete skincare ritual aimed at restoring and rejuvenating facial skin. The treatment includes deep cleansing, intense hydration, brightening, and lifting using advanced products with peptide complexes, antioxidants, and natural brighteners to promote regeneration and enhance skin radiance.

Ideal for those wanting to even out skin tone, reduce fine lines, improve elasticity, and restore a healthy, refreshed glow. The procedure effectively combats signs of stress and fatigue, leaving skin fresh, hydrated, and firm.

Procedure stages:

• Cleansing with Cleansing Gel and Peel 2 for intensive exfoliation — smoothing uneven texture and reducing fine lines
  
• Toning
  
• Application of Power Serum — stimulates collagen production and improves fine lines
  
• 20-minute facial massage with Soothing Balm — protects, deeply moisturizes, and speeds recovery for sensitive or damaged skin
  
• Application of Radiance Mask — brightens and hydrates the skin with AHAs, enzymes, and natural brighteners
  
• Repeat toning
  
• Application of eye cream
  
• Application of finishing moisturizer

Application of SPF

Treat yourself to care and confidence with this exclusive facial treatment and breast health check-up. Gold Hydrafacial is a 7-step ritual including deep cleansing, hydration, exfoliation, extraction, toning, a mask, and LED therapy. It boosts collagen production, restoring skin’s elasticity and natural radiance — ideal for dry, dull skin and the first signs of aging.

Mammography is an essential screening for early detection of breast conditions, including cancer. It includes diagnostics and consultation with a physician to explain the results and offer recommendations. Recommended for women over 40 and those at risk.

Mammography includes:

• Each breast is compressed between two plates for clear X-ray images
  
• The process may cause brief discomfort, typically lasting a few seconds per image

After scanning:

• Your results will be reviewed by radiologists, followed by a detailed report. If any irregularities are found, you’ll be promptly contacted for further examination.

Service includes:

• Hydration
  
• Deep cleansing
  
• Exfoliation
  
• Extraction
  
• Facial toning
  
• Mask
  
• LED therapy

Mammography screening and physician consultation

The Organic Hair Spa Treatment with Aloe and Oils offers deep restoration and nourishment using natural ingredients. At the heart of the treatment are moisturizing aloe vera and precious oils of coconut, argan, and macadamia, which strengthen the hair, giving it shine andvitality.

The treatment is suitable for all hair types, especially dry, damaged, and brittle hair. The hair and scalp are gently cleansed and hydrated, while the natural aromas of the oils provide a sense of relaxation. After the session, your hair feels soft, elastic, and healthy — as if you’ve just returned from a nature retreat.

A Stretching Massage is a harmonious blend of yogic stretches and acupressure, designed to relax, open the body, and restore the free flow of energy. The therapist gently works along the body’s energy lines using hands and feet, helping the muscles release tension and returning the body to its natural balance.

The session is performed without oils, while you remain in comfortable clothing, immersed in a sequence of passive stretches, twists, and gentle pressure. It’s a massage-meditation that relieves blockages, enhances flexibility, and brings a sense of lightness. Perfect for those experiencing fatigue, stiffness, or stress — leaving you with a feeling of deep relaxation, openness, and calm inner harmony.

What’s included:

• Thai massage
  
• Assisted stretching techniques
  
• Acupressure

Podikkizhi is an Ayurvedic massage technique using warm herbal pouches soaked in oils. The heated pouches are gently massaged into the skin, working on muscles, joints, and tissues to relieve tension and restore ease in the body.

This treatment improves skin condition and elasticity, relaxes muscles, helps with joint pain, and is an effective part of rejuvenation and recovery programs. Podikkizhi not only promotes physical well-being but also harmonizes energy flow, offering a sense of calm, balance, and renewal.

The Indian Head Massage with Aromatic Oils is an ancient practice of deep relaxation and energy restoration. Gentle, rhythmic movements relieve tension in the head, neck, and shoulders, improve blood circulation, and awaken the body’s inner resources.

Carefully selected aromatic oils enhance the relaxing effect, reduce stress, and improve the condition of the scalp and hair. This massage helps restore emotional balance, ease fatigue, and fill the body with renewed energy — an ideal ritual after a demanding day.

Body Harmony is a complex for women that combines a medical examination and a balanced diet of 1800-2000 kcal per day. The program will help you assess the general condition of your body, understand what is happening inside, and choose a diet that suits your goals and lifestyle.

The package includes basic tests, specialist consultations, and an individual nutrition plan that is easy to incorporate into your daily routine. It is suitable for those who want to restore balance, feel lighter and more energetic without diets and overloads.
After completing the program, you will get a clear understanding of your health, start eating consciously, and feel real changes in your well-being and mood. This is a convenient and effective way to start taking real care of yourself.

What is included?
– Specialist consultation;
– Pap smear;
– Breast ultrasound;
– Fasting blood glucose level (FBS);
– Complete blood count (CBC);
– Urine analysis;
– VITAMIN D3 (25-OH) CALCIFEROL (CASH ONLY);
– Lipid panel;
– Standard ECG ECG with at least 12 LDS with L/P;
– Vision test;
– Healthy, balanced 3-day meal plans.

Breast ultrasound is a safe imaging method used to evaluate lumps and changes in breast tissue detected during a physical examination or mammogram. Ultrasound helps to differentiate cysts from tumors and to clarify the nature of the formations.

Important to know:
The method is not suitable for detecting microcalcifications – mammography is used for this.

Additional:
During the procedure, you will feel relaxed, and compression massage will help reduce swelling and correct body contours, especially in the thighs and buttocks.

What is included?

– Consultation and review of medical history;
– Patient positioning;
– Application of gel to the area;
– Placement of the ultrasound probe;
– Visualization of the thyroid gland;
– Capture and review of images;
– Post-procedure instructions;
– Machine lymphatic drainage massage service.

Breast cancer screening is not about anxiety, but about care and conscious prevention. It helps to identify changes in breast tissue, including benign tumors and possible signs of oncology in the early stages, when treatment is most effective.

The procedure is quick, safe and painless. Depending on the age and doctor’s recommendations, an ultrasound or mammography may be performed, and if necessary, a specialist consultation. Screening is especially important for women over 40 and those with a hereditary predisposition. Regular examination is a way to maintain confidence and take action in time, if necessary.

What is included?

– Consultation and examination by a gynecologist;
– Ultrasound of the mammary glands or mammogram as prescribed by a doctor.

A comprehensive examination to assess the condition of the cardiovascular system and identify risk factors. The program includes a consultation with a cardiologist, instrumental, functional and laboratory tests to get a complete picture of heart health.

The package is suitable for those who experience symptoms (shortness of breath, chest pain, rapid heartbeat), have a hereditary predisposition, high cholesterol or sugar levels, excess weight, as well as those who undergo a preventive examination or control with already established diagnoses.

The examination helps to identify hidden pathologies at early stages and create an individual plan for prevention or treatment. The program is supplemented with a balanced diet (1800-2000 kcal), which supports the work of the heart, reduces the load on blood vessels and improves metabolism.

This is a comprehensive approach for those who want to maintain activity, quality of life and heart health for many years.

What is included?

– Cardiologist consultation;
– ECG;
– BMI (body mass index);
– RBS (Random Blood Sugar), Creatinine, Lipid Profile (Total, Cholesterol, LDL, HDL, VLDL, Triglycerides), SGOT, SGPT, Complete Blood Count;
– Chest X-ray;
– Healthy, balanced meal plan for 1 day.

Femme Power is a program for women that helps maintain hormonal balance and intimate health. Includes thyroid ultrasound and a smear test for flora — two key examinations that allow you to comprehensively assess your internal state and well-being.

The thyroid gland affects energy, mood, and metabolism, and deviations in its work can imperceptibly affect your general condition. Checking the flora helps assess the microbial balance, identify inflammation and discomfort, and select prevention for disorders. The program is suitable for those who care about women’s health and want to feel stable and confident every day.

What’s included?

– Consultation and review of medical history;
– Patient positioning;
– Application of gel to the neck area;
– Placement of the ultrasound probe;
– Visualization of the thyroid gland;
– Capture and view images;
– Post-procedure instructions;
– Preparation for the smear;
– Collection of a vaginal smear sample;
– Preparation of a smear on a microscope slide;
– Microscopic examination of the sample;
– Assessment of vaginal flora (bacteria, yeast, etc.);
– Interpretation and discussion of results;
– Instructions and follow-up after testing (if necessary).

The package is designed for a comprehensive assessment of the body’s condition in diabetes or at risk of developing it. It allows you to identify complications that can affect the heart, blood vessels, eyes, kidneys, nervous system and metabolism.

The examination includes blood tests, vitamins, urine, ECG and vision tests. Suitable for people with an established diagnosis, hereditary predisposition or high sugar levels. The program helps to adjust your lifestyle, develop a personal treatment plan and prevent serious consequences of diabetes.

What is included?

Laboratory tests:

– Complete blood count
– HBA1C
– ??Fasting blood sugar
– Kidney function tests
– Liver function tests
– Vitamin B12
– Vitamin D
– EGFR
– Urine microalbumin
– Urine analysis

Specialized studies:

– Electrocardiogram (ECG)
– Vision test

A universal program for those who want to get an objective picture of their health. Helps to identify hidden problems, track key indicators and get personal recommendations from a doctor.

Suitable for prevention and regular monitoring. Results are ready within 36 hours. Convenient format for busy people who value health and want to take care of themselves effectively.

What is included?

– Results within 36 hours
– Consultation with a general practitioner (30 minutes)
– Blood tests (include cholesterol, HbA1c, hemogram and more than 20 indicators)
– Iron deficiency profile (3 tests)
– Kidney profile (5 tests)
– Liver profile (11 tests)
– Total testosterone (1 test)
– Thyroid profile (T3, T4, TSH)
– Vitamin profile (vitamin D, vitamin B12)

A package for those who want to not only eat right, but also understand how food affects their well-being, energy, and body.

The program includes a food allergy test, which helps identify foods that cause hidden reactions in the body — from fatigue and rashes to digestive disorders. Body composition analysis (BCA) gives an objective picture of your physical condition: the ratio of fat, muscle, water, and other indicators.

This package is suitable for those who want to build a personal, conscious approach to nutrition and better understand the signals of their body.

What the program includes:

– Food allergy test (44 allergens): identifies foods that cause fatigue, rashes, or digestive problems.

– Body composition analysis (BCA): determines the ratio of fat, muscle, water, and other indicators for an objective assessment of physical condition.

– Consultation (30 minutes): a detailed analysis of the results and recommendations.

Results are ready in 48 hours.

Final report: a digital personalized file with results and nutrition and lifestyle tips.

A delicate hormonal background study, created especially for women who want to better understand their body, its rhythms and signals.

Hormones are a subtle but key system that affects mood, cycle, energy, skin, sleep and general well-being. This test helps to identify possible deviations, deficiencies or overloads so that you can adjust your lifestyle, nutrition or therapy in time.

The package is suitable for those who take care of themselves at any age – during an active life, when planning a pregnancy or during a phase of hormonal changes. This is a step towards inner harmony and sensitive self-support.

What is included in the service?

– Measurement of vital signs: blood pressure, pulse, temperature, oxygen level;

– Blood sampling: analysis of progesterone, TSH, FSH and LH;

– Body composition analysis (BCA): determination of the ratio of fat, muscle and water;

– Consultation (30 minutes): expert medical consultation to discuss and explain your results;

Results ready time: sent by email within 48 hours;

A comprehensive medical consultation followed by a pelvic ultrasound to assess the health of the pelvic organs and address any concerns related to reproductive health, menstrual problems, or pregnancy.

What’s included?
– Consultation and review of medical history;
– Physical examination (if required);
– Preparation for pelvic ultrasound;
– Pelvic ultrasound (external or internal);
– Imaging and assessment of the reproductive organs;
– Review of ultrasound results;
– Discussion of results and treatment options (if needed);
– Scheduling of a follow-up visit (if needed).

A preventive package for women who prefer to take care of themselves early: combines cervical cancer screening with vitamin D and B12 testing.

What’s included?

– Cervical cancer screening (Pap smear) for early detection of abnormalities;
– Vitamin D and B12 testing to assess immunity, energy and overall well-being.

A comprehensive package that helps assess your heart health and fitness in one test.

An ECG records your heart’s activity, detecting possible arrhythmia and providing insight into your cardiovascular health. A Body Composition Analysis (BCA) provides a detailed picture of your body composition – the ratio of muscle mass, fat and water – which is important for overall health and optimal well-being.

This package is ideal for those who strive for a conscious and balanced lifestyle, care for their heart and want to better understand their body from the inside out.
An ECG (electrocardiogram) is a simple, non-invasive test that records the electrical activity of your heart. It is commonly used to detect heart problems such as irregular heartbeat, clogged arteries or signs of heart disease.

What’s included?

ECG (45 minutes + consultation):

– A quick, non-invasive test that records the electrical activity of the heart;
– Evaluation of key indicators: blood pressure, pulse and temperature;
– A visual display of the results for saving and analysis;

Consultation (30 minutes): A detailed analysis of the ECG results and answers to your questions.

Body Composition Analysis (BCA): Measuring the ratio of fat, muscle mass and water to assess your physical fitness.

Final Digital Report: A personalized document with results and recommendations for maintaining health.

Immerse yourself in an hour of deep relaxation with a personalized full-body massage (classic / relaxing / anti-cellulite / lymphatic drainage) that relieves tension, restores balance and returns a feeling of lightness.

The session ends with a moisturizing facial treatment using the Hydramemory line – for instant restoration, radiance and saturating the skin with moisture. Ideal for those who want to reboot, fill up with energy and take care of themselves.

What is included?

Body massage – 60 minutes: a relaxing treatment for general restoration and stress relief.

Hydramemory facial treatment – 30 minutes: restorative hydration based on prickly pear extract and macrohyaluronic acid.

Stages of the facial procedure:

– cleansing and toning the skin;

– application of the Hydramemory mask for elasticity, radiance and deep hydration;

– microcurrent therapy for stimulation and lifting;

– re-toning;

– eye contour care;

– final moisturizer;

– application of SPF protection.

A combined treatment that combines the cleansing and renewing effects of BIOREPEEL with deep relaxation through a foot massage with precious stones.

The active ingredients of BIOREPEEL gently cleanse and refresh the skin, improving its texture and tone, while the massage relieves tension, restores internal resources and gives a state of lightness.
The ideal choice during times of stress, changing seasons or before important events, when you want to feel clean, fresh and confident.

What’s included?

– BIOREPEEL facial cleansing (90 minutes);
– Foot massage with precious stones.

DMK Fermentotherapy is a plant-based paramedical treatment suitable for all skin types. It uses the power of nature’s own biological catalysts to dissolve dead skin cells and stimulate its innate regenerative processes. The treatment also has a lifting effect and an antioxidant effect.

Innovative PRX therapy combined with deep ultrasound and manual cleaning is a comprehensive approach to skin renewal and rejuvenation without damaging its surface.

The procedure combines the effects of peeling and mesotherapy: it starts collagen production, evens out skin tone and texture, tightens pores and eliminates traces of post-acne. Painless, suitable for all skin types, does not require a recovery period and can be performed at any time of the year. Ideal for decreased skin tone, dull complexion, wrinkles and pigmentation – visible results are noticeable after the first procedure.

What is included?

– PRX therapy;
– Ultrasonic and manual deep facial cleansing.

A premium program for women who want a slim, toned body and inner comfort.

The Storz AWT (5 zones) procedure is aimed at firming the skin, improving its tone, reducing cellulite and unevenness, as well as recovery after stretch marks or liposuction.

In addition, a balanced nutritional program of 1400-1600 kcal, supporting the processes of recovery and weight loss from the inside.
This program combines medical precision, body care and comfort, suitable both for the beginning of a wellness journey and as part of an individual care plan.

What is included?

– Storz AWT (5 zones) hardware procedure;
– Specialist consultation;
– 1 fabric sheet;
– Medium viscosity ultrasonic gel;
– Disposable spatulas;
– Healthy, balanced meal plan for 1 day (1400-1600 kcal) with delivery.

A program for those who want to gently cleanse the body, activate metabolism and regain a feeling of lightness.
A session in the Iyashi Dome infrared capsule starts a deep thermal detox: improves blood circulation, stimulates sweating, removes toxins and normalizes metabolism.
Infrared heat affects the body at the cellular level, relaxes muscles, reduces stress, improves skin condition and overall well-being.
The procedure is complemented by a balanced diet (1800-2000 kcal), supporting cleansing, saturation with microelements and harmonious weight loss.
Suitable for those who strive for internal balance, detox and a delicate body reboot.

What is included?

– 1 Iyashi Dome session;
– A healthy, balanced diet with delivery for 1 day (1800-2000 kcal).

BB-glow is an instant skin tone evening and moisturizing procedure with a light radiance effect. It helps reduce pigmentation, conceal minor imperfections and give the face a natural “glow from within” without makeup.

ShapeSync / In unison with the body is a one-day program for delicate silhouette correction, activation of metabolic processes and restoration of a feeling of lightness.

The hardware procedure endospheres stimulates lymphatic drainage, eliminates swelling, increases skin elasticity and helps to reduce body volume by improving microcirculation and activating metabolism.

In tandem with a personalized diet of 1400-1600 kcal, this program helps the body to harmoniously cleanse, recharge with energy and recover.
Ideal for those who strive for slimness, smooth skin and internal comfort without drastic interventions.

What is included?

– One-time visit to the endospheres procedure: hardware body shaping aimed at combating cellulite, swelling and decreased skin tone;
– A healthy, balanced nutrition plan for 1 day (1400-1600 kcal) with delivery.

PelviPower is an innovative trainer for training the pelvic floor muscles. Suitable for men, it helps improve control over urination, improve the quality of intimate life and restore muscle tone. Individual settings and a biofeedback system make the training as precise and personalized as possible.

Buccal massage is a technique of deep facial massage through the oral cavity. Strengthens muscles, relieves spasms, reduces swelling and improves facial contours. A non-invasive alternative to lifting for those who want a visible result without injections and surgeries.

What is included?

– 1 PelviPower session;
– Buccal massage;
– Consultation;
– Cleanser, toner, face wipes, cotton pads.

A comprehensive facial and body treatment that combines buccal and body massage for deep relaxation, facial contour correction and improved well-being.

Facial massage includes working the muscles through the oral cavity, myofascial and lymphatic drainage techniques, Gua Sha scrapers and a mesoroller for lifting and toning. The treatment is completed with a moisturizing serum and head massage.
In addition, a body massage of your choice: classic, relaxing, anti-cellulite or lymphatic drainage.

Suitable for those who want to restore natural contours, relieve muscle tension and restore harmony to the face and body.

What’s included?

Facial massage (50 min) + buccal techniques:

• Neck and collar zone
• Myofascial lifting
• Gua Sha
• Mesoroller
• Buccal massage
• Moisturizing serum
• Scalp massage

Body massage (optional: classic / relaxing / anti-cellulite / lymphatic drainage).

An intravenous therapy for deep hydration and rejuvenation of the skin. A combination of vitamins, minerals and antioxidants is injected directly into the bloodstream, helping to nourish the skin from within, restore its radiance, increase elasticity and reduce the signs of ageing.

The procedure is especially effective for dull complexions, dry skin, signs of fatigue and loss of tone. Suitable for those who want to quickly improve the condition of the skin and enhance its natural glow.

Contraindications:

• Allergy to components (glutathione, vitamin C, etc.)

• Liver and kidney diseases

• Pregnancy and lactation

• Electrolyte disorders

• Active skin diseases (eczema, rosacea, etc.)

• Excessive use of antioxidants without an integrated approach

What is included in the service:

• Consultation and medical examination

• Preparation of a drip solution

• Insertion of an intravenous catheter

• Infusion

• Monitoring the condition during the drip

• Additional hydration (as indicated)

• Recommendations for follow-up care

An intensive procedure for an instant effect of freshness and tone. High-intensity manual massage using the Face HIIT technique combines lymphatic drainage, deep muscle work and facial sculpting. Electromuscular stimulation increases blood circulation, saturates tissues with oxygen and starts renewal processes.

The procedure is completed by a session in an infrared sauna and ice bath – the temperature contrast activates metabolism, accelerates recovery and returns energy and lightness to the body.

Ideal for those who want to quickly tone their face and body and feel a powerful boost of vitality.

What is included in the service:

– Face HIIT: facial massage and electrical stimulation;
– Infrared sauna;
– Ice bath (45 min);
– Individual support during the ice bath;
– Towels, shower gel;
– Cup of tea;
– Free parking for 2 hours.

SIMPLE FLOAT creates a zero-gravity environment that allows your mind and body to completely relax and recharge. With over 400 kg of Epsom salt, the buoyancy of the water allows you to float in the water as if in air. By eliminating the effects of gravity on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover and improve your sleep in this unique state.

What’s included?

– 60 minutes of floating in a pool with hydromassage;
– 60 minutes of full-body massage;
– Shower before and after;
– Serving of delicious tea;
– Unlimited time in a cozy relaxation area after the session;
– Provision of all necessary (towels, slippers, earplugs).

Types of massage to choose from: relaxing massage using oil, muscle massage, deep tissue massage, prenatal massage or a mixture of massages.

The total relaxation time per visit is about 3 hours.

A balanced diet designed for gentle weight correction, elimination of hidden food irritants and support of general well-being. Suitable for those who want to restore internal balance, fill up with energy and eat consciously.

You can choose the calorie content depending on your goals and lifestyle:

– 1200 kcal — minimalism in food: maximum benefit, minimum unnecessary. Suitable for detox and lightness;

– 1400–1600 kcal — a stable diet for slimness, energy and harmony;

– 1800–2000 kcal — a diet for active people, helps to recover, get full and maintain tone;

2100–2500 kcal — nutrition for high loads, gaining muscle mass and confident energy.

What is included in the service:

– Individually composed diet;
– Ready-made meals with delivery;
– 7 days of balanced meals;
– Convenient choice of caloric content;
– Elimination of potential allergens.

The program is ideal for those who want to implement healthy habits, better understand the needs of their body and receive personalized recommendations. You will undergo a body composition analysis, receive two individual nutrition plans and consultations with an expert – all this will help you build a sustainable nutrition system for your goals.

Additionally, a balanced diet for 1 day with delivery is included – a convenient start on the path to renewal.

Choice of daily calorie intake:

– 1200 kcal – easy mode for detox and clarity;

– 1400-1600 kcal – optimal balance for slimness and energy;

– 1800-2000 kcal – support of an active lifestyle;

– 2100-2500 kcal – nutrition during high loads and muscle growth.

What is included in the service:

– 2 body composition analyses (BCA);

– 2 individual nutrition plans;

– 2 consultations with a nutritionist;

– Healthy, balanced diet with delivery in 1 day.

A personal consultation with a nutritionist and body composition analysis is the start of a conscious approach to nutrition. Based on your parameters and goals (weight loss, weight gain, maintaining shape), an individual diet is selected that will help improve your well-being and balance in the body.

The set includes a ready-made diet for 1 day with delivery.

Choice of calorie content:

– 1200 kcal – lightness and cleansing;

– 1400-1600 kcal – a stable diet for slimness and energy;

– 1800-2000 kcal – maintaining an active lifestyle;

– 2100-2500 kcal – nutrition during high loads and for weight gain;

What is included:

– 30-minute consultation with a nutritionist;

– Body composition analysis (fat, muscle, water);

– Digital personalized report;

– Balanced diet for 1 day with delivery.

Immune Booster IV is an intravenous therapy to support the immune system. A combination of vitamins, minerals, amino acids and antioxidants is injected directly into the bloodstream to help boost the body’s defenses, energy levels and overall well-being – especially during times of stress, illness or seasonal changes.

Contraindications:

– Allergies to components (e.g. vitamins, minerals);
– Chronic kidney, liver and heart disease – only after consultation with a doctor;
– Pregnancy and lactation – specialist recommendation is required;
– Excessive consumption of supplements – may lead to toxicity;
– Risks of IV therapy: infection, vein irritation.

What is included:

– Medical consultation and examination;
– Preparation of the solution;
– Insertion of the catheter and IV;
– Monitoring during the procedure;
– Additional hydration;
– Post-procedure care recommendations.

Against Aging IV is an intravenous therapy to slow down the aging process and support overall health. The combination of vitamins C, B, glutathione and minerals helps improve skin condition, increase energy levels, strengthen the immune system and reduce the effects of oxidative stress. A specialist consultation is required before the procedure.

Contraindications:

– Allergies to components (glutathione, vitamin C, etc.);
– Pregnancy and breastfeeding (only as prescribed by a doctor);
– Kidney, liver or electrolyte diseases;
– Chronic conditions (autoimmune, diabetes, etc.);
– Abuse of IV therapy without lifestyle changes.

What is included:

– Medical consultation and examination;
– Preparation of the solution;
– Catheter placement;
– Intravenous administration;
– Monitoring during the procedure;
– Additional hydration;
– Recommendations for care after therapy.

Energy and Protein IV — intravenous therapy for rapid energy recovery and muscle support with amino acids, proteins, vitamins and minerals. Recommended after physical exertion, surgery or illness to speed up recovery, reduce fatigue and improve well-being.

Contraindications:

– Allergy to components (amino acids, vitamins, electrolytes);
– Kidney and liver diseases (organ overload is possible);
– Pregnancy and breastfeeding (only as prescribed by a doctor);
– Electrolyte imbalance;
– Cardiovascular diseases;
– Long-term uncontrolled use of amino acids.

What is included:

– Consultation and medical examination;
– Preparation of intravenous solution;
– Catheter placement;
– IV drip;
– Monitoring during the procedure;
– Additional hydration (as indicated);
– Recommendations for follow-up care.

A combination of treatments designed to help you recover faster while focusing on your time. The Cellular Health Kit is useful for any type of recovery, including jet lag or post-competition.

What’s included?

– Recovery module;
– Red light therapy;
– Pulsed magnetic field therapy;
– Oxidative stress management.

A combination of full-body treatments to help you recover faster. Get a competitive edge in recovery, recover from a flight or get back into shape after a long night with exercise.

What’s included?

– Compression therapy;
– Infrared sauna;
– Ice bath;
– PEMP therapy.

The program combines advanced technologies that will help balance your body – inside and out. Its goal is to help heal and turn back the clock.

What’s included?

– Cryotherapy;
– Red Light Therapy;
– Hyper Recovery Chair;
– Oxygen Concentrator.

Sports Rehabilitation With this therapy our therapist uses a healing and performance optimizing approach for clients who have suffered sports/fitness related injuries using a range of techniques and exercises to help restore function, reduce inflammation, improve performance and prevent future injuries

Intense and energetic classes aimed at developing strength, endurance and flexibility.

Ashtanga Yoga is a dynamic and disciplined style of yoga that follows a set sequence of poses, linking breath to movement. It develops strength, flexibility, and focus through a consistent, flowing practice. Ideal for those seeking structure, challenge, and a deep mind-body connection.

Vinyasa flow is a dynamic style of yoga that connects breath with movement through a creative sequence of poses. It develops strength, flexibility, and balance while cultivating mindfulness. Each class is unique, often flowing into sun salutations, standing poses, and grounding stretches. Suitable for all levels with modifications.

Reduce your training time several times, biohacking your performance and recovery in just 60 minutes a day.

What’s included?

– Adaptive strength training;
– AI-powered bike training;
– Vibration plate warm-up;
– Red light therapy.

Transform yourself. Burn calories, tone, and stay fit with a total-body workout that incorporates high-intensity interval training and recovery exercises to get your heart pumping.

What’s included?

– Cold HIIT workout;
– Infrared sauna;
– Ice bath;
– Vibration plate warm-up.

Muscle Mass Gain is an advanced program for those who want to develop strength, volume and muscle density with scientific precision and minimal risk of overtraining. Here, every detail works for your result.

This program is suitable for both those who are just starting their journey to a strong body and for experienced athletes who strive for quality muscle mass without unnecessary fatigue and risks. This is a smart way to build a powerful, resilient body with high efficiency and technological support.

What is included:

– Adaptive resistance training – a smart resistance system adjusts to your level in real time, providing pinpoint load on target muscle groups and the most effective stimulation of growth;

– Red light therapy – activates cellular metabolism, accelerates muscle fiber recovery and supports tissue regeneration after exercise;

– Relief of oxidative stress – helps neutralize the damage of free radicals, protecting cells and accelerating recovery after intense training;

– Vibration platform – increases blood circulation, activates deep muscle fibers and complements strength training, improving muscle tone and response;

What’s included?

– Adaptive resistance training;
– Red light therapy;
– Relief of oxidative stress;
– Vibration platform.

Elevate Conditioning is a program designed for those who want to take their fitness and endurance to a whole new level. It combines training in conditions close to high altitude with high-tech recovery techniques that enhance the effect and support the body at every stage.

Elevate Conditioning is ideal for athletes, active lifestyle enthusiasts and those who want to feel stronger, lighter and more alive. This is a workout that does more than just get you in shape – it improves the functionality of the body as a whole.

What’s included:

– High altitude conditioning training – simulating high altitude conditions stimulates the production of red blood cells, improves cellular oxygen saturation and develops endurance. This is a powerful way to “pump up” the cardiovascular system and increase overall tone;

– PEMF therapy (pulsed electromagnetic field) – accelerates recovery, relieves inflammation, improves microcirculation and increases cellular energy;

– Red Light Therapy – activates regeneration, promotes tissue healing and improves metabolism at the cellular level;

– Vibration platform – enhances the effect of training, stimulates deep muscles and lymphatic drainage, improving tone and overall condition of the body.

Elevate Conditioning is ideal for athletes, active lifestyle enthusiasts and those who want to feel stronger, lighter and more alive. This is a workout that does more than just shape you – it improves the functionality of the body as a whole.

What’s included?

– High-altitude training;
– PEMF treatment;
– Red Light Therapy;
– Vibration platform.

Pilates is a form of exercise that focuses on core strength, flexibility, and balance. Private Pilates classes offer a personalized approach, with a certified instructor tailoring a workout to your unique needs and goals. Private Pilates classes are ideal for those looking to deepen their understanding of Pilates technique or for those recovering from an injury and needing specialized guidance.

What’s included?
– Mat-based workouts
– Reformer and other equipment-based movements
– Designed to improve overall body awareness and alignment.

A personal yoga class, fully adapted to your level, goals and current state of body and mind. The instructor pays attention to technique, breathing and gentle progression, helping to reveal the body’s capabilities without overload.

The practice combines the development of flexibility, strength, balance and inner peace. Suitable for both beginners and experienced practitioners who want to deepen their personal practice or achieve a therapeutic effect.

Individual approach to each — from gentle recovery to intensive training. You choose the format, and the trainer adapts the lesson to your level, goals and current condition. Emphasis on efficiency, comfort and attention to the body.

Types of training:

1. Flexibility and recovery

– Stretching [55 min];
– Healthy back [55 min];
– Pilates [55 min].

2. Flexibility + Shape

– Stretching + training [85 min];
– Yoga [55 min].

3. Figure and fat burning

– Barre [55 min];
– Butt + abs [55 min];
– Fitboxing [55 min];
– Heart of dance [55 min].

4. Intensive

– HIIT [55 min]

An intense boxing workout that engages all muscle groups, improves strength, endurance and coordination. Functional rounds with elements of classic boxing and cardio stimulate metabolism, promote fat burning and sculpting. The 2100-2500 kcal nutrition program maintains energy and enhances the effect of the workout.
Suitable for both beginners and those who want to train powerfully and with results.

What is included?

– Boxing training;
– Balanced nutrition for 1 day (2100-2500 kcal).

Partner Boxing / Strike Together is a training experience for two that combines the energy of boxing with the power of teamwork.

You will find partner rounds, mirror exercises, sparring elements and functional loads – everything to strengthen the body, improve coordination and spend time together in a dynamic and driving way.

Ideal for couples, friends or family members who want to train in the same rhythm and support each other on the path to fitness and endurance.

A game that trains the whole body: tennis develops strength, agility, coordination and burns up to 2000 kcal per training session. Work with a trainer is adapted to your level and goals – from a warm-up to a full match.

A diet of 1800-2000 kcal supports muscles, restores energy and helps to maintain lightness after the game. The ideal choice for those who want to activate the body and mind.

What is included?

– Tennis lesson with a trainer;
– Balanced nutrition for 1 day (1800-2000 kcal).

Relounge is a relaxation concept and an excellent non-invasive method for relieving neck and back pain, thanks to electro-wave therapy and a mattress that works on the basis of a magnetic field and is complemented by semi-precious stones that promote more active stimulation and is complemented by red light for tissue repair.

Relax while we take care of your head with care. Soothing hair exfoliation. Then relax with a luxurious scalp and hair massage, relieving tension and leaving your scalp feeling soft. Finish with a rejuvenating hair wash and conditioner, followed by a soothing foot massage

What’s included?
– scalp and hair exfoliation
– scalp massage
– hair wash
– foot massage

An aromatherapy massage that helps restore inner balance, relieve stress and relax the body. Individually selected essential oils act through the skin and breathing, gently supporting the nervous system, improving mood and overall well-being.

The massage is performed in a slow, smooth rhythm, activating recovery processes, improving blood circulation and returning a resourceful state. Ideal for those who want to slow down, feel the body and restore emotional balance through the power of touch and aromas.

The ritual begins with a steam and exfoliation with black soap and a Kassa glove, followed by a wrap with a purifying Ghassoul mask that leaves your skin feeling amazingly soft and silky.

A deep body and hair care treatment inspired by the traditions of natural care. Organic black soap gently cleanses the skin, ghassoul removes toxins and saturates with minerals, argan oil nourishes and strengthens the hair. A brightening scrub with green tea renews the skin of the face and body, and a white clay mask completes the treatment, giving freshness and tone. Finally, a relaxing shoulder massage on a chair for complete restoration and comfort.

What is included?

Hammam Malaki

– organic black soap;
– ghassoul (Moroccan clay);
– argan hair treatment;
– brightening scrub with green tea for face and body;
– white clay face mask.

Chair massage (shoulder massage): a relaxing session to relieve tension in the shoulders and neck.

A comprehensive treatment combining cleansing, nourishment and deep relaxation. Organic black soap and ghassoul gently remove impurities, saturating the skin with minerals. Argan oil restores and strengthens the hair. A brightening scrub with green tea gently exfoliates and evens out the skin tone. The procedure is completed by a classic Swedish massage, improving blood circulation, relieving muscle tension and restoring internal balance.

A massage ritual for complete recovery and stabilization of the psycho-emotional background. A unique blend of TRANQUILLITY aroma oils will relieve stress and negativity. An exclusive massage technique using brushes has a relaxing effect. Such a relaxation ritual will relieve stress and tension, which is simply necessary in the conditions of life in a big city.

Anti-stress therapy is a complex for deep relaxation, sleep restoration and skin nutrition. Helps relieve tension, normalize biorhythms and quickly adapt after stress or flights. Suitable for the beginning of a vacation or switching to recovery mode.

What is included?

– Deep body peeling (10 min);
– Body wrap (35 min);
– Body massage “Calm” (25 min);
– Application of moisturizing cream;
– Head massage.

The procedure is aimed at drainage, detox and cellulite correction. Wrapping with thermal mud and brown algae from the Chinglachia source accelerates metabolism, smoothes the skin, restores its tone and improves overall well-being. Additionally, it relaxes, relieves muscle tension and supports the nervous system.
+
Scalp massage – additional.

The procedure combines drainage, detox and anti-cellulite effects. A wrap based on thermal water and brown algae from the Chinglachia spring accelerates metabolism, improves skin tone, eliminates swelling and reduces the appearance of cellulite. The procedure also relaxes, relieves muscle tension and has a beneficial effect on the nervous system.

What’s included?

– Deep peeling (10 min);
– Wrap (35 min)
– Shower;
– Massage “3 in 1: hot-cold effect” (30 min);
– Application of foot cream;
– Scalp massage (optional).

SIMPLE FLOAT — a deep reboot practice in zero gravity. A solution with 400 kg of Epsom salt creates a floating effect, relieves tension from muscles and joints, reduces stress levels and improves sleep quality.

What’s included?

– 60 minutes of floating in a pool with hydromassage;
– 60 minutes of massage of your choice: relaxing, muscle, deep tissue, prenatal or combined;
– Shower before and after the session;
– Tea and unlimited time in the relaxation area;
– Full comfort: towels, slippers, earplugs.

Total visit time — about 3 hours.

Yin Yoga is a deeply relaxing meditative practice where poses are held for 3-5 minutes to gently work on the fascia, joints and deep tissues. Improves flexibility, stabilizes the inner state and helps restore emotional balance. Ideal with dynamic workouts.

Gentle Vinyasa is a calm practice where the breath leads the movement. Smooth transitions between asanas help develop flexibility, relieve tension and find inner balance. Suitable for those seeking gentle restoration and calm.

Serenity is a moment of complete reboot, where the body plays the main role.
A classic full body massage helps to release tension, improves circulation and restores physical lightness. The session ends with a phyto barrel – soft heat and herbal steam open the pores, soothe, deeply relax and cleanse.
An ideal choice for those who are looking not just for care, but for inner silence and a sense of peace in every movement.

The Thermo-Spa Dry Floating Bed is a way to experience deep relaxation without water or changing clothes. Just lie down on the warm floating surface and let your body rest. The session relieves tension, improves overall well-being and supports the prevention of age-related changes.
Finally, a back, neck and shoulder massage to enhance the recovery effect.

What’s included:

– Thermo-Spa Dry Floating Bed;
– Back massage (lower back, neck and shoulders).

An individual session with a psychologist is a supportive space where you can safely talk about your experiences, sort out feelings, anxieties and internal conflicts.
Sessions help restore emotional balance, understand personal boundaries, improve relationships and find inner support – especially during periods of stress, change or burnout. This is a dialogue that helps break out of the vicious circle of thoughts and gain clarity.

Hormonal screening for women is a comprehensive analysis of key hormones (estradiol, FSH, LH, prolactin, progesterone) to assess fertility, menstrual cycle, skin condition, weight and mood.
After the analysis – an individual consultation with a gynecologist with decoding of the results and personal recommendations.
Recommended when planning a pregnancy, cycle irregularities, PMS, menopause and for general health monitoring.

What is included?

– Laboratory tests;
– Estradiol;
– FSH;
– LH;
– Prolactin;
– Progesterone;
– Consultation: Doctor/specialist obstetrician-gynecologist.

The procedure is aimed at drainage and weight loss, detoxification and cellulite correction. It accelerates metabolism and has a general healing effect. Thanks to the thermal magnesium-calcium water from the Chinglachia mineral spring and the high content of brown algae, the wrap has a therapeutic effect on the body. It renews the skin, restores its tone and smoothness, reduces the signs of cellulite. It has a beneficial effect on the nervous system, relaxes and relieves muscle tension.

What is included?

– Deep peeling 10 min;
– Wrap 35 min;
– Shower;
– Full body massage 30 min;
– Application of foot cream.

A complex for restoring tone and contouring of the body and face. ICOONE massage activates lymphatic drainage, improves blood circulation, promotes delicate modeling of the silhouette and increases skin elasticity.

A special suit used during the procedure enhances the stimulation effect, helping to cope with cellulite, swelling and flabbiness of the skin.

The program is complemented by a balanced nutrition plan (1400-1600 kcal), which supports metabolism, reduces fluid retention and helps the body go into renewal mode.

What is included?

– Consultation;
– ICOONE equipment setup;
– Face and body massage on the ICOONE device;
– Individual care recommendations;
– Balanced nutrition with delivery within 1 day (1400-1600 kcal).

An integrated approach to restoring body balance, improving posture and correct mobility.

The program begins with diagnostics: an assessment of movement, flexibility and posture helps to identify weak links, and a body composition analysis helps to understand the current state of muscles, fat and fluid in the body. Based on this data, you receive personal recommendations and a supportive diet (1800-2000 kcal) aimed at correcting your figure and overall well-being.

Suitable for those who strive for body harmony, correct posture and freedom of movement.

What is included?

Movement assessment (45 min):

– Checking stability, strength and range of motion;
– Analysis of posture and muscle balance.

Body composition analysis (BCA):

– Fat, muscle, water – for an accurate picture of the body’s condition.

Consultation and digital report:

– Discussion of results and recommendations.

Balanced nutrition with delivery within 1 day (1800-2000 kcal).

A comprehensive procedure that combines diagnostics, prevention and professional oral cleaning.

The visit begins with a check-up of each tooth under a microscope and CT diagnostics, based on which the doctor makes a personal treatment plan. Additionally, a Saliva Check test is performed to assess the protective properties of saliva and a photo protocol of the condition of the teeth. The main stage is professional cleaning using ultrasound and Air-Flow technology. The procedure ends with training in home care techniques and an individual selection of hygiene products.

What is included?

– Consultation with microscopy and CT;
– Individual treatment plan;
– Saliva Check – assessment of the quality of saliva;
– Photo recording of the condition of the teeth;
– Professional cleaning: ultrasound + Air-Flow;
– Training in the correct care technique;
– Selection of a brush and paste for your needs.

Ideal for starting a conscious and systematic oral care.

Triholog is a mesotherapy treatment used to restore hair and combat hair loss. It involves injecting a specialized blend of vitamins, amino acids, antioxidants and other nutrients directly into the scalp to promote healthy hair growth. The treatment is designed to improve the scalp, improve circulation and stimulate hair follicles, ultimately resulting in healthier, thicker hair.

What’s included?

– Consultation;
– Tests: D3, Iron, Feritin.

Hot yoga for the face activates microcirculation and lymphatic drainage, improving skin tone and elasticity. Physiotherapy for the neck and shoulders removes tension, improves posture and opens up the décolleté area. The final stage — alternating infrared sauna and ice bath — boosts metabolism, activates detox and reboots the nervous system.

Ideal for women seeking renewal, inner strength and a fresh appearance.

What’s included:

– Hot yoga for the face: muscle activation, stretching, working with pressure points;
– Physiotherapy for the neck and shoulders: eliminating tension and restoring mobility;
– Infrared sauna + ice bath: metabolic and nervous “restart”.

Result: glowing skin, relaxed face, open posture and a feeling of renewal.

A holistic recovery ritual that combines skin care and deep relaxation.
A gentle peeling renews and refreshes the skin, a nourishing wrap saturates it with active ingredients, and a massage — chosen according to your needs (classic, relaxing, anti-cellulite or lymphatic drainage) — relieves tension, improves blood circulation and returns lightness to the body.

Ideal for recovery after stress, flights or at the beginning of a vacation, when it is especially important to slow down and reboot. Suitable for those who are looking for deep relaxation, sleep restoration and a sense of harmony.

What is included:

– Deep body peeling (10 min);
– Wrap (35 min);
– Body massage (25 min);
– Application of moisturizing cream;
– Additionally: choice of massage — classic, relaxing, anti-cellulite or lymphatic drainage.

Result: soft skin, light body, calm mind.

Feeling tired, sluggish and unmotivated? Coffee just isn’t cutting it anymore? It’s time to take control of your health and well-being!

What’s included?

– A one-on-one consultation with an experienced therapist;
– Personalized IV therapy;
– Personalized recommendations on how to optimize your nutrition;
– Exercise and sleep routines to further boost your energy levels and overall well-being.

In this session we will use a Tibetan singing bowl to help balance and align the energy centers. Each chakra corresponds to different aspects of your physical, emotional and spiritual well-being. The vibrations and sounds produced by the bowl will help to clear, remove blockages, restore harmony and promote a deeper sense of relaxation and well-being.

Immerse yourself in a deeply healing sound experience using a variety of sacred instruments. Tibetan bowls, bells, shakers will gently awaken the senses, while the ocean drum and rain tick will connect you to the rhythm of nature. It will ground your energy, guiding you into a meditative state. Each sound vibration works to release tension, balance the chakras and bring harmony to the body, mind and soul. A powerful reboot through the magic of sound.

This practice combines conscious movement with the healing power of sound. As you move through yoga poses, gentle sound vibrations support a deeper presence and release. In Savasana, the body surrenders completely, and Tibetan bowls guide you into deep relaxation, balancing the nervous system and harmonizing your energy. A journey of movement, silence and sound for total restoration.

Dhanyamla dhara is an Ayurvedic procedure based on the medicinal properties of herbs. During the procedure, the body is washed with a heated herbal infusion using a special technique. Dhanyamla dhara is aimed at treating problems with the spine, eliminating pain, and providing general relaxation.

It is a form of Ayurvedic therapy that involves massaging the entire body from head to toe using warm oil infused with the doshas. The oil is usually pre-mixed with herbs for specific conditions.

This is an Ayurvedic procedure that uses cotton bags filled with a hot herbal mixture. Podikizhi is one of the main types of Ayurvedic massage that helps relieve pain and swelling associated with arthritis, muscle spasms, and rheumatism.

This is a special type of massage in which – Herbal powders are used for the massage. The massage is performed from the bottom up (unlike the traditional or regular massage that is performed in Abhyanga, in which the stroking is done from the top down).