Harmony Set

Body Harmony is a complex for women that combines a medical examination and a balanced diet of 1800-2000 kcal per day. The program will help you assess the general condition of your body, understand what is happening inside, and choose a diet that suits your goals and lifestyle.

The package includes basic tests, specialist consultations, and an individual nutrition plan that is easy to incorporate into your daily routine. It is suitable for those who want to restore balance, feel lighter and more energetic without diets and overloads.
After completing the program, you will get a clear understanding of your health, start eating consciously, and feel real changes in your well-being and mood. This is a convenient and effective way to start taking real care of yourself.

What is included?
– Specialist consultation;
– Pap smear;
– Breast ultrasound;
– Fasting blood glucose level (FBS);
– Complete blood count (CBC);
– Urine analysis;
– VITAMIN D3 (25-OH) CALCIFEROL (CASH ONLY);
– Lipid panel;
– Standard ECG ECG with at least 12 LDS with L/P;
– Vision test;
– Healthy, balanced 3-day meal plans.

HealthBase / Health Base is a well-thought-out program for men that combines a medical examination and a balanced diet (1800-2000 kcal per day). It is designed for those who want to feel more energetic, more confident and maintain health without extremes and unnecessary complications.

The program begins with a comprehensive diagnosis: basic laboratory tests, consultations with specialized specialists and a comprehensive assessment of the current state of the body. This is an objective starting point that helps to identify key areas of attention and determine where to start.

Based on the results, a personalized diet is formed: complete, convenient nutrition in everyday life without overloads, deficiencies and drastic restrictions. The diet is designed to maintain energy, improve well-being and be easy to follow.

HealthBase is suitable for men who value rationality and results: without trendy diets and ostentatious pathos – only working solutions. As a result, you get clarity on your health, a stable energy level, weight control and an overall improvement in shape. This is not a temporary measure, but a solid foundation for long-term well-being.

Additional:

The program includes balanced 3-day meal plans aimed at:

– Elimination of potential allergens;
– Selection of optimal energy value of products;
– Weight maintenance or loss.

What is included in the program:

– Doctor’s consultation;
– PSA test;
– Fasting glucose test (FBS);
– Complete blood count (CBC);
– Lipid panel;
– Chest X-ray;
– Vitamin D3 (25-OH calciferol);
– Electrocardiogram (standard ECG, at least 12 leads);
– Visual acuity test;
– 3-day balanced diet;

The test is available only upon payment in cash.

Breast ultrasound is a safe imaging method used to evaluate lumps and changes in breast tissue detected during a physical examination or mammogram. Ultrasound helps to differentiate cysts from tumors and to clarify the nature of the formations.

Important to know:
The method is not suitable for detecting microcalcifications – mammography is used for this.

Additional:
During the procedure, you will feel relaxed, and compression massage will help reduce swelling and correct body contours, especially in the thighs and buttocks.

What is included?

– Consultation and review of medical history;
– Patient positioning;
– Application of gel to the area;
– Placement of the ultrasound probe;
– Visualization of the thyroid gland;
– Capture and review of images;
– Post-procedure instructions;
– Machine lymphatic drainage massage service.

Breast cancer screening is not about anxiety, but about care and conscious prevention. It helps to identify changes in breast tissue, including benign tumors and possible signs of oncology in the early stages, when treatment is most effective.

The procedure is quick, safe and painless. Depending on the age and doctor’s recommendations, an ultrasound or mammography may be performed, and if necessary, a specialist consultation. Screening is especially important for women over 40 and those with a hereditary predisposition. Regular examination is a way to maintain confidence and take action in time, if necessary.

What is included?

– Consultation and examination by a gynecologist;
– Ultrasound of the mammary glands or mammogram as prescribed by a doctor.

Man Reset / Male reboot is a targeted program for men who want to press pause in time, evaluate key health indicators and regain their energy, clarity of thought and inner balance.

The program includes two areas:

– Prostate cancer screening;
– Analysis of vitamins D and B12 – nutrients that directly affect energy levels, concentration, endurance and psycho-emotional state.

Prostate screening is a quick, accurate and delicate diagnostic that helps to identify possible changes at early stages. It is especially recommended for men over 40, but can be useful earlier – as part of a conscious attitude to their health.

Vitamins D and B12 are often deficient positions, even in active and outwardly healthy men. Their deficiency often goes unnoticed, but significantly reduces overall tone, weakens the immune system and interferes with clear thinking. Timely testing allows you to adjust the level of nutrients and return the body to an optimal mode of operation.

Man Reset is not a treatment, but prevention and renewal. It is an opportunity to stop in time, check the important things and take a step towards a better version of yourself: focused, energetic and resilient.

It is important to know:

An elevated PSA level can be caused not only by oncology. It can also signal benign prostate enlargement (BPH), inflammatory processes, previous procedures or the effects of medications. That is why a specialist consultation is necessary after the analysis – for the correct interpretation of the results.

Why is a vitamin D test important:

It helps to identify a deficiency in time, avoid complications, personalize prevention, adjust supplements and generally improve health.

What is included in the program:

– Doctor’s consultation;
– PSA test;
– Vitamin D blood test;
– Vitamin B12 blood test.

Cardio Care / Heart Care is a comprehensive program for maintaining the health of the cardiovascular system. It includes a cardiological examination and a balanced diet of 1800-2000 kcal.

The program includes a consultation with a cardiologist, ECG, laboratory and instrumental studies – everything to identify risks and early detection of hidden pathologies. Suitable for those with a hereditary predisposition, excess weight, high cholesterol or sugar, as well as symptoms such as shortness of breath, chest pain, rapid heartbeat.

The diet is designed taking into account the needs of the heart: it reduces the load on blood vessels, improves metabolism and easily fits into everyday life.

Cardio Care is prevention, early diagnosis and self-care without overload and diets.

What is included:

– Cardiologist consultation;
– ECG;
– BMI measurement;
– Tests: sugar, creatinine, lipid profile, SGOT, SGPT, complete blood count;
– Chest X-ray;
– Nutrition for 1 day (balanced, taking into account the goal: weight maintenance/loss, elimination of allergens).

Femme Power is a program for women that helps maintain hormonal balance and intimate health. Includes thyroid ultrasound and a smear test for flora — two key examinations that allow you to comprehensively assess your internal state and well-being.

The thyroid gland affects energy, mood, and metabolism, and deviations in its work can imperceptibly affect your general condition. Checking the flora helps assess the microbial balance, identify inflammation and discomfort, and select prevention for disorders. The program is suitable for those who care about women’s health and want to feel stable and confident every day.

What’s included?

– Consultation and review of medical history;
– Patient positioning;
– Application of gel to the neck area;
– Placement of the ultrasound probe;
– Visualization of the thyroid gland;
– Capture and view images;
– Post-procedure instructions;
– Preparation for the smear;
– Collection of a vaginal s

Immerse yourself in an hour of deep relaxation with a personalized full-body massage (classic / relaxing / anti-cellulite / lymphatic drainage) that relieves tension, restores balance and returns a feeling of lightness.

The session ends with a moisturizing facial treatment using the Hydramemory line – for instant restoration, radiance and saturating the skin with moisture. Ideal for those who want to reboot, fill up with energy and take care of themselves.

What is included?

Body massage – 60 minutes: a relaxing treatment for general restoration and stress relief.

Hydramemory facial treatment – 30 minutes: restorative hydration based on prickly pear extract and macrohyaluronic acid.

Stages of the facial procedure:

– cleansing and toning the skin;

– application of the Hydramemory mask for elasticity, radiance and deep hydration;

– microcurrent therapy for stimulation and lifting;

– re-toning;

– eye contour care;

– final moisturizer;

– application of SPF protection.

A combined treatment that combines the cleansing and renewing effects of BIOREPEEL with deep relaxation through a foot massage with precious stones.

The active ingredients of BIOREPEEL gently cleanse and refresh the skin, improving its texture and tone, while the massage relieves tension, restores internal resources and gives a state of lightness.
The ideal choice during times of stress, changing seasons or before important events, when you want to feel clean, fresh and confident.

What’s included?

– BIOREPEEL facial cleansing (90 minutes);
– Foot massage with precious stones.

DMK Fermentotherapy is a plant-based paramedical treatment suitable for all skin types. It uses the power of nature’s own biological catalysts to dissolve dead skin cells and stimulate its innate regenerative processes. The treatment also has a lifting effect and an antioxidant effect.

Innovative PRX therapy combined with deep ultrasound and manual cleaning is a comprehensive approach to skin renewal and rejuvenation without damaging its surface.

The procedure combines the effects of peeling and mesotherapy: it starts collagen production, evens out skin tone and texture, tightens pores and eliminates traces of post-acne. Painless, suitable for all skin types, does not require a recovery period and can be performed at any time of the year. Ideal for decreased skin tone, dull complexion, wrinkles and pigmentation – visible results are noticeable after the first procedure.

What is included?

– PRX therapy;
– Ultrasonic and manual deep facial cleansing.

A premium program for women who want a slim, toned body and inner comfort.

The Storz AWT (5 zones) procedure is aimed at firming the skin, improving its tone, reducing cellulite and unevenness, as well as recovery after stretch marks or liposuction.

In addition, a balanced nutritional program of 1400-1600 kcal, supporting the processes of recovery and weight loss from the inside.
This program combines medical precision, body care and comfort, suitable both for the beginning of a wellness journey and as part of an individual care plan.

What is included?

– Storz AWT (5 zones) hardware procedure;
– Specialist consultation;
– 1 fabric sheet;
– Medium viscosity ultrasonic gel;
– Disposable spatulas;
– Healthy, balanced meal plan for 1 day (1400-1600 kcal) with delivery.

A program for those who want to gently cleanse the body, activate metabolism and regain a feeling of lightness.
A session in the Iyashi Dome infrared capsule starts a deep thermal detox: improves blood circulation, stimulates sweating, removes toxins and normalizes metabolism.
Infrared heat affects the body at the cellular level, relaxes muscles, reduces stress, improves skin condition and overall well-being.
The procedure is complemented by a balanced diet (1800-2000 kcal), supporting cleansing, saturation with microelements and harmonious weight loss.
Suitable for those who strive for internal balance, detox and a delicate body reboot.

What is included?

– 1 Iyashi Dome session;
– A healthy, balanced diet with delivery for 1 day (1800-2000 kcal).

BB-glow is an instant skin tone evening and moisturizing procedure with a light radiance effect. It helps reduce pigmentation, conceal minor imperfections and give the face a natural “glow from within” without makeup.

ShapeSync / In unison with the body is a one-day program for delicate silhouette correction, activation of metabolic processes and restoration of a feeling of lightness.

The hardware procedure endospheres stimulates lymphatic drainage, eliminates swelling, increases skin elasticity and helps to reduce body volume by improving microcirculation and activating metabolism.

In tandem with a personalized diet of 1400-1600 kcal, this program helps the body to harmoniously cleanse, recharge with energy and recover.
Ideal for those who strive for slimness, smooth skin and internal comfort without drastic interventions.

What is included?

– One-time visit to the endospheres procedure: hardware body shaping aimed at combating cellulite, swelling and decreased skin tone;
– A healthy, balanced nutrition plan for 1 day (1400-1600 kcal) with delivery.

PelviPower is an innovative trainer for training the pelvic floor muscles. Suitable for men, it helps improve control over urination, improve the quality of intimate life and restore muscle tone. Individual settings and a biofeedback system make the training as precise and personalized as possible.

Buccal massage is a technique of deep facial massage through the oral cavity. Strengthens muscles, relieves spasms, reduces swelling and improves facial contours. A non-invasive alternative to lifting for those who want a visible result without injections and surgeries.

What is included?

– 1 PelviPower session;
– Buccal massage;
– Consultation;
– Cleanser, toner, face wipes, cotton pads.

A comprehensive facial and body treatment that combines buccal and body massage for deep relaxation, facial contour correction and improved well-being.

Facial massage includes working the muscles through the oral cavity, myofascial and lymphatic drainage techniques, Gua Sha scrapers and a mesoroller for lifting and toning. The treatment is completed with a moisturizing serum and head massage.
In addition, a body massage of your choice: classic, relaxing, anti-cellulite or lymphatic drainage.

Suitable for those who want to restore natural contours, relieve muscle tension and restore harmony to the face and body.

What’s included?

Facial massage (50 min) + buccal techniques:

• Neck and collar zone
• Myofascial lifting
• Gua Sha
• Mesoroller
• Buccal massage
• Moisturizing serum
• Scalp massage

Body massage (optional: classic / relaxing / anti-cellulite / lymphatic drainage).

An intravenous therapy for deep hydration and rejuvenation of the skin. A combination of vitamins, minerals and antioxidants is injected directly into the bloodstream, helping to nourish the skin from within, restore its radiance, increase elasticity and reduce the signs of ageing.

The procedure is especially effective for dull complexions, dry skin, signs of fatigue and loss of tone. Suitable for those who want to quickly improve the condition of the skin and enhance its natural glow.

Contraindications:

• Allergy to components (glutathione, vitamin C, etc.)

Relounge is a relaxation concept and an excellent non-invasive method for relieving neck and back pain, thanks to electro-wave therapy and a mattress that works on the basis of a magnetic field and is complemented by semi-precious stones that promote more active stimulation and is complemented by red light for tissue repair.

Relax while we take care of your head with care. Soothing hair exfoliation. Then unwind with a luxurious scalp and hair massage that releases tension and leaves your scalp feeling soft. Finish with a rejuvenating hair wash and conditioner followed by a soothing foot massage

What’s included?
– scalp and hair exfoliation
– scalp massage
– hair wash
– foot massage

An aromatherapy massage that helps restore inner balance, relieve stress and relax the body. Individually selected essential oils act through the skin and breathing, gently supporting the nervous system, improving mood and overall well-being.

The massage is performed in a slow, smooth rhythm, activating recovery processes, improving blood circulation and returning a resourceful state. Ideal for those who want to slow down, feel the body and restore emotional balance through the power of touch and aromas.

The ritual begins with a steam and exfoliation with black soap and a Kassa glove, followed by a wrap with a purifying Ghassoul mask that leaves your skin feeling amazingly soft and silky.

A deep body and hair care treatment inspired by the traditions of natural care. Organic black soap gently cleanses the skin, ghassoul removes toxins and saturates with minerals, argan oil nourishes and strengthens the hair. A brightening scrub with green tea renews the skin of the face and body, and a white clay mask completes the treatment, giving freshness and tone. Finally, a relaxing shoulder massage on a chair for complete restoration and comfort.

What is included?

Hammam Malaki

– organic black soap;
– ghassoul (Moroccan clay);
– argan hair treatment;
– brightening scrub with green tea for face and body;
– white clay face mask.

Chair massage (shoulder massage): a relaxing session to relieve tension in the shoulders and neck.

A comprehensive treatment combining cleansing, nourishment and deep relaxation. Organic black soap and ghassoul gently remove impurities, saturating the skin with minerals. Argan oil restores and strengthens the hair. A brightening scrub with green tea gently exfoliates and evens out the skin tone. The procedure is completed by a classic Swedish massage, improving blood circulation, relieving muscle tension and restoring internal balance.

A massage ritual for complete recovery and stabilization of the psycho-emotional background. A unique blend of TRANQUILLITY aroma oils will relieve stress and negativity. An exclusive massage technique using brushes has a relaxing effect. Such a relaxation ritual will relieve stress and tension, which is simply necessary in the conditions of life in a big city.

Anti-stress therapy is a complex for deep relaxation, sleep restoration and skin nutrition. Helps relieve tension, normalize biorhythms and quickly adapt after stress or flights. Suitable for the beginning of a vacation or switching to recovery mode.

What is included?

– Deep body peeling (10 min);
– Body wrap (35 min);
– Body massage “Calm” (25 min);
– Application of moisturizing cream;
– Head massage.

The procedure is aimed at drainage, detox and cellulite correction. Wrapping with thermal mud and brown algae from the Chinglachia source accelerates metabolism, smoothes the skin, restores its tone and improves overall well-being. Additionally, it relaxes, relieves muscle tension and supports the nervous system.
Scalp massage – additional.

The procedure combines drainage, detox and anti-cellulite effects. A wrap based on thermal water and brown algae from the Chinglachia spring accelerates metabolism, improves skin tone, eliminates swelling and reduces the appearance of cellulite. The procedure also relaxes, relieves muscle tension and has a beneficial effect on the nervous system.

What’s included?

– Deep peeling (10 min);
– Wrap (35 min)
– Shower;
– Massage “3 in 1: hot-cold effect” (30 min);
– Application of foot cream;
– Scalp massage (optional).

SIMPLE FLOAT — a deep reboot practice in zero gravity. A solution with 400 kg of Epsom salt creates a floating effect, relieves tension from muscles and joints, reduces stress levels and improves sleep quality.

What’s included?

– 60 minutes of floating in a pool with hydromassage;
– 60 minutes of massage of your choice: relaxing, muscle, deep tissue, prenatal or combined;
– Shower before and after the session;
– Tea and unlimited time in the relaxation area;
– Full comfort: towels, slippers, earplugs.

Total visit time — about 3 hours.

Yin Yoga is a deeply relaxing meditative practice where poses are held for 3-5 minutes to gently work on the fascia, joints and deep tissues. Improves flexibility, stabilizes the inner state and helps restore emotional balance. Ideal with dynamic workouts.

Gentle Vinyasa is a calm practice where the breath leads the movement. Smooth transitions between asanas help develop flexibility, relieve tension and find inner balance. Suitable for those seeking gentle restoration and calm.

Serenity is a moment of complete reboot, where the body plays the main role.
A classic full body massage helps to release tension, improves circulation and restores physical lightness. The session ends with a phyto barrel – soft heat and herbal steam open the pores, soothe, deeply relax and cleanse.
An ideal choice for those who are looking not just for care, but for inner silence and a sense of peace in every movement.

The Thermo-Spa Dry Floating Bed is a way to experience deep relaxation without water or changing clothes. Just lie down on the warm floating surface and let your body rest. The session relieves tension, improves overall well-being and supports the prevention of age-related changes.
Finally, a back, neck and shoulder massage to enhance the recovery effect.

What’s included:

– Thermo-Spa Dry Floating Bed;
– Back massage (lower back, neck and shoulders).

An individual session with a psychologist is a supportive space where you can safely talk about your experiences, sort out your feelings, anxieties and internal conflicts.
Sessions help restore emotional balance, understand personal boundaries, improve relationships and find inner support – especially during periods of stress, change or burnout. This is a dialogue that helps you break out of the vicious circle of thoughts and gain clarity.

Hormonal screening for women is a comprehensive analysis of key hormones (estradiol, FSH, LH, prolactin, progesterone) to assess fertility, menstrual cycle, skin condition, weight and mood.
After the analysis – an individual consultation with a gynecologist with decoding of the results and personal recommendations.
Recommended when planning a pregnancy, cycle irregularities, PMS, menopause and for general health monitoring.

What is included?

– Laboratory tests;
– Estradiol;
– FSH;
– LH;
– Prolactin;
– Progesterone;
– Consultation: Doctor/specialist obstetrician-gynecologist.

Hormonal screening for men is a quick way to check the state of the endocrine system and understand the reasons for decreased energy, libido, mood or endurance.

The program identifies hormonal imbalances associated with age, stress or lifestyle. Suitable for prevention and targeted correction.

A specialist consultation will help interpret the tests and outline steps to restore balance and male health.

What is included:

– Laboratory tests: estradiol, FSH, LH, prolactin, testosterone;
– Consultation with a urologist/doctor.

The procedure is aimed at drainage and weight loss, detoxification and cellulite correction. It accelerates metabolism and has a general healing effect. Thanks to the thermal magnesium-calcium water from the Chinglachia mineral spring and the high content of brown algae, the wrap has a therapeutic effect on the body. It renews the skin, restores its tone and smoothness, reduces the signs of cellulite. It has a beneficial effect on the nervous system, relaxes and relieves muscle tension.

What is included?

– Deep peeling 10 min;
– Wrap 35 min;
– Shower;
– Full body massage 30 min;
– Application of foot cream.

A complex for restoring tone and contouring of the body and face. ICOONE massage activates lymphatic drainage, improves blood circulation, promotes delicate modeling of the silhouette and increases skin elasticity.

A special suit used during the procedure enhances the stimulation effect, helping to cope with cellulite, swelling and flabbiness of the skin.

The program is complemented by a balanced nutrition plan (1400-1600 kcal), which supports metabolism, reduces fluid retention and helps the body go into renewal mode.

What is included?

– Consultation;
– ICOONE equipment setup;
– Face and body massage on the ICOONE device;
– Individual care recommendations;
– Balanced nutrition with delivery within 1 day (1400-1600 kcal).

An integrated approach to restoring body balance, improving posture and correct mobility.

The program begins with diagnostics: an assessment of movement, flexibility and posture helps to identify weak links, and a body composition analysis helps to understand the current state of muscles, fat and fluid in the body. Based on this data, you receive personal recommendations and a supportive diet (1800-2000 kcal) aimed at correcting your figure and overall well-being.

Suitable for those who strive for body harmony, correct posture and freedom of movement.

What is included?

Movement assessment (45 min):

– Checking stability, strength and range of motion;
– Analysis of posture and muscle balance.

Body composition analysis (BCA):

– Fat, muscle, water – for an accurate picture of the body’s condition.

Consultation and digital report:

– Discussion of results and recommendations.

Balanced nutrition with delivery within 1 day (1800-2000 kcal).

A comprehensive procedure that combines diagnostics, prevention and professional oral cleaning.

The visit begins with a check-up of each tooth under a microscope and CT diagnostics, based on which the doctor makes a personal treatment plan. Additionally, a Saliva Check test is performed to assess the protective properties of saliva and a photo protocol of the condition of the teeth. The main stage is professional cleaning using ultrasound and Air-Flow technology. The procedure ends with training in home care techniques and an individual selection of hygiene products.

What is included?

– Consultation with microscopy and CT;
– Individual treatment plan;
– Saliva Check – assessment of the quality of saliva;
– Photo recording of the condition of the teeth;
– Professional cleaning: ultrasound + Air-Flow;
– Training in the correct care technique;
– Selection of a brush and paste for your needs.

Ideal for starting a conscious and systematic oral care.

Triholog is a mesotherapy treatment used to restore hair and combat hair loss. It involves injecting a specialized blend of vitamins, amino acids, antioxidants and other nutrients directly into the scalp to promote healthy hair growth. The treatment is designed to improve the scalp, improve circulation and stimulate hair follicles, ultimately resulting in healthier, thicker hair.

What’s included?

– Consultation;
– Tests: D3, Iron, Feritin.

Hot yoga for the face activates microcirculation and lymphatic drainage, improving skin tone and elasticity. Physiotherapy for the neck and shoulders removes tension, improves posture and opens up the d?collet? area. The final stage — alternating infrared sauna and ice bath — boosts metabolism, activates detox and reboots the nervous system.

Ideal for women seeking renewal, inner strength and a fresh appearance.

What’s included:

– Hot yoga for the face: muscle activation, stretching, working with pressure points;
– Physiotherapy for the neck and shoulders: eliminating tension and restoring mobility;
– Infrared sauna + ice bath: metabolic and nervous “restart”.

Result: glowing skin, relaxed face, open posture and a feeling of renewal.

A holistic recovery ritual that combines skin care and deep relaxation.
A gentle peeling renews and refreshes the skin, a nourishing wrap saturates it with active ingredients, and a massage — chosen according to your needs (classic, relaxing, anti-cellulite or lymphatic drainage) — relieves tension, improves blood circulation and returns lightness to the body.

Ideal for recovery after stress, flights or at the beginning of a vacation, when it is especially important to slow down and reboot. Suitable for those who are looking for deep relaxation, sleep restoration and a sense of harmony.

What is included:

– Deep body peeling (10 min);
– Wrap (35 min);
– Body massage (25 min);
– Application of moisturizing cream;
– Additionally: choice of massage — classic, relaxing, anti-cellulite or lymphatic drainage.

Result: soft skin, light body, calm mind.

Feeling tired, sluggish and unmotivated? Coffee just isn’t cutting it anymore? It’s time to take control of your health and well-being!

What’s included?

– A one-on-one consultation with an experienced therapist;
– Personalized IV therapy;
– Personalized recommendations on how to optimize your nutrition;
– Exercise and sleep routines to further boost your energy levels and overall well-being.

In this session we will use a Tibetan singing bowl to help balance and align the energy centers. Each chakra corresponds to different aspects of your physical, emotional and spiritual well-being. The vibrations and sounds produced by the bowl will help to clear, remove blockages, restore harmony and promote a deeper sense of relaxation and well-being.

Immerse yourself in a deeply healing sound experience using a variety of sacred instruments. Tibetan bowls, bells, shakers will gently awaken the senses, while the ocean drum and rain tick will connect you to the rhythm of nature. It will ground your energy, guiding you into a meditative state. Each sound vibration works to release tension, balance the chakras and bring harmony to the body, mind and soul. A powerful reboot through the magic of sound.

This practice combines conscious movement with the healing power of sound. As you move through yoga poses, gentle sound vibrations support a deeper presence and release. In Savasana, the body surrenders completely, and Tibetan bowls guide you into deep relaxation, balancing the nervous system and harmonizing your energy. A journey of movement, silence and sound for total restoration.

Dhanyamla dhara is an Ayurvedic procedure based on the medicinal properties of herbs. During the procedure, the body is washed with a heated herbal infusion using a special technique. Dhanyamla dhara is aimed at treating problems with the spine, eliminating pain, and providing general relaxation.

It is a form of Ayurvedic therapy that involves massaging the entire body from head to toe using warm oil infused with the doshas. The oil is usually pre-mixed with herbs for specific conditions.